Dr. Sheena's Tastefully WELL Blog

baked cinnamon apples in a cast iron skillet, resting upon a red checkered towel

Gut-Friendly Baked Apples with Cinnamon (Gluten- & Dairy-Free) dessert gut friendly favorites Aug 30, 2025

banana chocolate "nice" cream

Banana Choco-Nut Nice Cream dairy-free dessert paleo Jun 03, 2025

frozen berry and coconut water popsicles

Frozen Berry Coconut Water Popsicles dairy-free dessert Jun 03, 2025

Paleo Berry Crisp

Paleo Berry Crisp dessert paleo Jun 03, 2025

Layered carrot cake chia pudding jars topped with whipped coconut cream and walnuts, served in clear glass jars—gut-friendly, dairy-free, and perfect for a healthy Easter or spring dessert.

Gut-Friendly Carrot Cake Chia Pudding – Healthy Easter Dessert (Dairy-Free) breakfast dairy-free dessert Apr 19, 2025

Healthy Shamrock Shake

Healthy Shamrock Shake dairy-free dessert gluten-free paleo smoothies Mar 16, 2025

Chocolate-Covered Strawberry Smoothie breakfast dairy-free dessert gluten-free smoothies Feb 10, 2025

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