5 Gut-Healthy Recipes to Ease Into Fall
As summer starts winding down, our cravings shift. We naturally start leaning toward warmer, cozier meals—but that doesn’t mean giving up on gut health.
In fact, this seasonal transition is one of the best times to focus on nourishing your digestion, balancing blood sugar, and reducing inflammation.
Today I’m sharing 5 gut-healthy recipes that make it easy to move from summer to fall—comforting, delicious, and good for your gut. Make sure to pin this so you can remember these ideas for later!
1. Butternut Squash Soup with Ginger
- Creamy, naturally sweet, and soothing for digestion
- Ginger reduces inflammation and supports motility
- Make a big batch and freeze for quick lunches
2. Roasted Brussels Sprouts with Balsamic Glaze
- Rich in fiber to feed good gut bacteria
- Balsamic vinegar aids digestion and adds tangy sweetness
- Perfect as a side for protein
3. Warm Quinoa Salad with Roasted Veggies
- Gluten-free whole grain for steady energy
- Add roasted carrots, beets, and sweet potatoes
- Dress with olive oil + lemon for healthy fats and vitamin C
4. Turkey Chili with Bone Broth
- Bone broth supports gut lining and collagen production
- Anti-inflammatory spices like cumin and paprika
- High in protein to keep you full and stable
5. Baked Apples with Cinnamon
- Natural sweetness from fruit—no refined sugar needed
- Cinnamon supports blood sugar balance
- Serve with coconut yogurt for a creamy, dairy-free topping
Tip: For best gut support, build each meal around protein, fat, fiber, and something green—the ROOT Rx formula.
If you want a done-for-you fall reset, the 7-Day Glow Up gives you a week of gut-friendly recipes, grocery lists, and daily routines to beat the bloat and boost energy. Just $7. Click below to learn more!
XO,
Dr Sheena
