Dr. Sheena's Tastefully WELL Blog

pan roasted chicken legs and thighs garnished with fresh herbs and slices of lemon

One-Pot Lemon Chicken and Rice anti-inflammatory dairy-free dinner gluten-free gut friendly favorites Jan 22, 2026

woman standing outside with her hands up in the air, experiencing a beautiful blue sky day

All About Gut FREEDOM anti-inflammatory gut friendly favorites lifestyle tips non-toxic living Jan 22, 2026

cane sugar spread out all over a black mat with a skull and bones image created out of the sugar

January Blood Sugar Whiplash: What Your Body Is Adjusting To anti-inflammatory kitchen swaps lifestyle tips Jan 08, 2026

Ladies hand holding up a small note that reads "New Year, New You" on the beach

Your 2026 Health Vision: How to Actually Feel Better Next Year anti-inflammatory lifestyle tips non-toxic living Dec 26, 2025

charcuterie board filled with cheeses, meats, olives, nuts, jams, etc laid out on a christmas styled table runner

Healthy Charcuterie Boards for the Holidays (Anti-Inflammatory Edition) anti-inflammatory kitchen swaps lifestyle tips non-toxic living Dec 04, 2025

holiday iced cranberry drink pictured next to fallen cranberries and christmas tree branches

5 Anti-Inflammatory Holiday Drinks That Aren’t Boring anti-inflammatory gut friendly favorites Dec 04, 2025

Roasted cherry tomatoes on a skewer, lined on parchment paper waiting to be drizzled with balsamic glaze

Balsamic Roasted Tomato Skewers (Simple, Dairy-Free, Gut-Friendly Appetizer) anti-inflammatory dairy-free gut friendly favorites Nov 13, 2025

Roasted sweet potatoes, sliced in rounds, sprinkled with feta cheese, pomegranate cheese, and parsley.

Sweet Potato Rounds with Avocado & Pomegranate anti-inflammatory dairy-free gluten-free Nov 13, 2025

Background of fall colored leaves and trees with the overlay text reading "Self-Care for the Gut"

November Self-Care for the Gut: Calm the Bloat, Lift Energy & Sleep Better anti-inflammatory gut friendly favorites kitchen swaps lifestyle tips Nov 03, 2025

background image of a recipe book sitting next to spices, wooden spoon, and tomatoes with overlay text that state "10 quick gluten free recipes for fall"

10 Quick Gluten-Free Recipes for the Busy Fall Week anti-inflammatory dinner gluten-free gut friendly favorites Nov 03, 2025

skillet filled with sweet potatoes and other veggies topped with a fried egg

Sweet Potato & Kale Breakfast Hash anti-inflammatory breakfast gluten-free Nov 03, 2025

big bowl of shredded chicken placed next to seasonings and olive oil

Slow Cooker Autumn Harvest Chicken & Veggies anti-inflammatory dairy-free dinner gluten-free gut friendly favorites Oct 30, 2025

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