Dr. Sheena's Tastefully WELL Blog

basket of fall fresh produce like corn, pumpkins, squash, eggplants

5 Early Fall Foods That Heal Your Gut anti-inflammatory gut friendly favorites lifestyle tips Sep 04, 2025

quinoa salad with roasted veggies in a bowl, on top of a white table cloth with veggies spread around the sides

Warm Quinoa Salad with Roasted Vegetables (Gluten-Free & Gut-Friendly) anti-inflammatory gut friendly favorites lunch salads Aug 29, 2025

big pot of turkey chili with cornbread and toppings on the side

Gut-Healing Turkey Chili with Bone Broth (Dairy- & Bean-Free) anti-inflammatory dinner gut friendly favorites soups Aug 27, 2025

People out at sunset dinner eating

What I’m Eating in August: Late-Summer Dinners That Still Heal anti-inflammatory dinner gut friendly favorites Aug 10, 2025

green juices surrounded by vibrant fruits and veggies

End-of-Summer Reset: Don’t Wait for Fall to Feel Good Again anti-inflammatory gut friendly favorites Jul 27, 2025

Supplements pictured above sliced lemons

My Top 5 Favorite Summer Supplements (And What They Actually Do) anti-inflammatory gut friendly favorites lifestyle tips Jul 20, 2025

teddy bear pretending to use the potty

What Your Poop is Telling You in the Heat of Summer anti-inflammatory gut friendly favorites Jul 13, 2025

a woman falling asleep while sweeping the floors

Why You’re So Tired This Summer—and What to Do About It anti-inflammatory gut friendly favorites Jul 06, 2025

people eating snacks at a 4th of July Cookout

The Anti-Inflammatory BBQ: How to Party Without the Food Hangover anti-inflammatory gut friendly favorites Jun 29, 2025

Picture of Dr.Sheena with Hot Flashes and Hormonal Chaos

Hot Flashes and Hormonal Chaos! anti-inflammatory gut friendly favorites non-toxic living Jun 12, 2025

cucumber salad

Beat the Bloat: Summer Foods That Soothe Your Gut (and Still Taste Amazing) anti-inflammatory gut friendly favorites Jun 08, 2025

Picture of a picnic table with a red and white flannel tablecloth and summer foods like burgers, veggies, ketchup, and mustard

How To Detox Your Summer Pantry without giving up FLAVOR! anti-inflammatory dairy-free gluten-free paleo Jun 03, 2025

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