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Background of fall colored leaves and trees with the overlay text reading "Self-Care for the Gut"
November Self-Care for the Gut: Calm the Bloat, Lift Energy & Sleep Better anti-inflammatory gut friendly favorites kitchen swaps lifestyle tips Nov 03, 2025
background image of a recipe book sitting next to spices, wooden spoon, and tomatoes with overlay text that state "10 quick gluten free recipes for fall"
10 Quick Gluten-Free Recipes for the Busy Fall Week anti-inflammatory dinner gluten-free gut friendly favorites Nov 03, 2025
skillet filled with sweet potatoes and other veggies topped with a fried egg
Sweet Potato & Kale Breakfast Hash anti-inflammatory breakfast gluten-free Nov 03, 2025
big bowl of shredded chicken placed next to seasonings and olive oil
Slow Cooker Autumn Harvest Chicken & Veggies anti-inflammatory dairy-free dinner gluten-free gut friendly favorites Oct 30, 2025
stack of sugar cookies wrapped in a red velvet bow
Almond Flour Sugar Cookies (Gluten- & Dairy-Free) anti-inflammatory dairy-free dessert gluten-free gut friendly favorites Oct 30, 2025
almond berry smoothie in the glass cup pictured next to bananas, strawberries, and blueberries
Protein Power Almond Smoothie anti-inflammatory breakfast gut friendly favorites smoothies Oct 30, 2025
green beans, stuffing, and sweet potato bake in casserole dishes placed on the dinner table ready for the Thanksgiving Meal
Gut-Healthy Thanksgiving Side Dishes Everyone Loves anti-inflammatory dairy-free dinner gluten-free gut friendly favorites Oct 23, 2025
plates with roasted brussels and pomegranate mix
Roasted Pomegranate Brussels Sprouts anti-inflammatory gut friendly favorites low-carb Oct 10, 2025
cast iron pan filled with cooked cranberry sauce pictured next to half an orange and a cup of honey
Cranberry Sauce with Orange & Honey (No Refined Sugar) anti-inflammatory gut friendly favorites Oct 02, 2025
casserole dish of cauliflower stuffing paired with a side of cranberry sauce
Grain-Free Stuffing with Veggies & Herbs anti-inflammatory dairy-free dinner gluten-free Oct 02, 2025
sweet potato bake in a casserole dish topped with chopped walnuts
Sweet Potato Bake (Without the Marshmallows) anti-inflammatory dinner gut friendly favorites Oct 02, 2025
bowl of cauliflower mash sitting next to ingredients like butter, head of cauliflower, garlic, and herbs
Cauliflower Mash with Garlic & Herbs anti-inflammatory dairy-free dinner gut friendly favorites lunch Oct 02, 2025

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