Dr. Sheena's Tastefully WELL Blog

woman bundled up in a fall blanket and scarf, holding a cup of teat with a slice of lemon in it

5 Cozy Gut-Healing Habits You’ll Actually Want to Do gut friendly favorites lifestyle tips non-toxic living Nov 13, 2025

plate of glazed crispy chicken bites garnished with fresh herbs and lemon wedges

Maple-Mustard Chicken Bites (High-Protein, Gut-Friendly Appetizer) dairy-free gluten-free gut friendly favorites lunch Nov 13, 2025

Plate with colorful roasted carrots paired with a ranch dip

Roasted Carrot “Fries” with Herbed Tahini Dip (Simple, Gut-Friendly Appetizer) dairy-free gluten-free gut friendly favorites Nov 13, 2025

Roasted cherry tomatoes on a skewer, lined on parchment paper waiting to be drizzled with balsamic glaze

Balsamic Roasted Tomato Skewers (Simple, Dairy-Free, Gut-Friendly Appetizer) anti-inflammatory dairy-free gut friendly favorites Nov 13, 2025

Roasted sweet potatoes, sliced in rounds, sprinkled with feta cheese, pomegranate cheese, and parsley.

Sweet Potato Rounds with Avocado & Pomegranate anti-inflammatory dairy-free gluten-free Nov 13, 2025

Roasted carrot "fries" in a baking dish garnished with fresh herbs plated next to other herbs and carrots

Friendsgiving Friendly: 4 Gut-Smart Appetizers That Don’t Sacrifice Flavor dairy-free gluten-free gut friendly favorites Nov 03, 2025

Background of fall colored leaves and trees with the overlay text reading "Self-Care for the Gut"

November Self-Care for the Gut: Calm the Bloat, Lift Energy & Sleep Better anti-inflammatory gut friendly favorites kitchen swaps lifestyle tips Nov 03, 2025

background image of a recipe book sitting next to spices, wooden spoon, and tomatoes with overlay text that state "10 quick gluten free recipes for fall"

10 Quick Gluten-Free Recipes for the Busy Fall Week anti-inflammatory dinner gluten-free gut friendly favorites Nov 03, 2025

apple crisp in baking jars topped with chopped nuts, garnished with herbs and plated against chopped apples and a bowl of gluten free oats

Grain-Free Apple Crisp (Gluten- & Dairy-Free) dairy-free dessert gluten-free gut friendly favorites Nov 03, 2025

bowl of lentil soup garnished with fresh herbs plated next to a spoonful of turmeric and paprika

Spiced Lentil Soup (Gut-Healing & Hormone-Balancing) dinner gluten-free gut friendly favorites lunch Nov 03, 2025

Salmon and Quinoa bowl with veggies garnished with a lemon wedge

Salmon Bowls with Quinoa & Roasted Veggies dinner gluten-free Nov 03, 2025

skillet filled with sweet potatoes and other veggies topped with a fried egg

Sweet Potato & Kale Breakfast Hash anti-inflammatory breakfast gluten-free Nov 03, 2025

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