Dr. Sheena's Tastefully WELL Blog

animation of the gut surrounded by a doctors stethoscope

The One Thing That Makes Gut Healing Stick (That No One Talks About) lifestyle tips Jan 08, 2026

cane sugar spread out all over a black mat with a skull and bones image created out of the sugar

January Blood Sugar Whiplash: What Your Body Is Adjusting To anti-inflammatory kitchen swaps lifestyle tips Jan 08, 2026

one-pot chicken and veggie stew

Gut-Healing Meals for Cold Nights: 5 One-Pot Dinners dairy-free dinner gluten-free gut friendly favorites Jan 08, 2026

Ladies hand holding up a small note that reads "New Year, New You" on the beach

Your 2026 Health Vision: How to Actually Feel Better Next Year anti-inflammatory lifestyle tips non-toxic living Dec 26, 2025

4 different flavored smoothies lined up in glass cups

7-Day Anti-Inflammatory Smoothie Challenge breakfast lifestyle tips lunch smoothies Dec 11, 2025

charcuterie board filled with cheeses, meats, olives, nuts, jams, etc laid out on a christmas styled table runner

Healthy Charcuterie Boards for the Holidays (Anti-Inflammatory Edition) anti-inflammatory kitchen swaps lifestyle tips non-toxic living Dec 04, 2025

holiday iced cranberry drink pictured next to fallen cranberries and christmas tree branches

5 Anti-Inflammatory Holiday Drinks That Aren’t Boring anti-inflammatory gut friendly favorites Dec 04, 2025

a woman sitting with her hands covering her ears, visually stressed out surrounded by all things christmas: presents, ornaments, cookies, coffee

December Survival Guide for Hormone Health: Stress, Sugar & Sleep Edition lifestyle tips non-toxic living Dec 04, 2025

woman bundled up in a fall blanket and scarf, holding a cup of teat with a slice of lemon in it

5 Cozy Gut-Healing Habits You’ll Actually Want to Do gut friendly favorites lifestyle tips non-toxic living Nov 13, 2025

plate of glazed crispy chicken bites garnished with fresh herbs and lemon wedges

Maple-Mustard Chicken Bites (High-Protein, Gut-Friendly Appetizer) dairy-free gluten-free gut friendly favorites lunch Nov 13, 2025

Plate with colorful roasted carrots paired with a ranch dip

Roasted Carrot “Fries” with Herbed Tahini Dip (Simple, Gut-Friendly Appetizer) dairy-free gluten-free gut friendly favorites Nov 13, 2025

Roasted cherry tomatoes on a skewer, lined on parchment paper waiting to be drizzled with balsamic glaze

Balsamic Roasted Tomato Skewers (Simple, Dairy-Free, Gut-Friendly Appetizer) anti-inflammatory dairy-free gut friendly favorites Nov 13, 2025

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