Dr. Sheena's Tastefully WELL Blog

4 different flavored smoothies lined up in glass cups

7-Day Anti-Inflammatory Smoothie Challenge breakfast lifestyle tips lunch smoothies Dec 11, 2025

charcuterie board filled with cheeses, meats, olives, nuts, jams, etc laid out on a christmas styled table runner

Healthy Charcuterie Boards for the Holidays (Anti-Inflammatory Edition) anti-inflammatory kitchen swaps lifestyle tips non-toxic living Dec 04, 2025

holiday iced cranberry drink pictured next to fallen cranberries and christmas tree branches

5 Anti-Inflammatory Holiday Drinks That Aren’t Boring anti-inflammatory gut friendly favorites Dec 04, 2025

a woman sitting with her hands covering her ears, visually stressed out surrounded by all things christmas: presents, ornaments, cookies, coffee

December Survival Guide for Hormone Health: Stress, Sugar & Sleep Edition lifestyle tips non-toxic living Dec 04, 2025

woman bundled up in a fall blanket and scarf, holding a cup of teat with a slice of lemon in it

5 Cozy Gut-Healing Habits You’ll Actually Want to Do gut friendly favorites lifestyle tips non-toxic living Nov 13, 2025

plate of glazed crispy chicken bites garnished with fresh herbs and lemon wedges

Maple-Mustard Chicken Bites (High-Protein, Gut-Friendly Appetizer) dairy-free gluten-free gut friendly favorites lunch Nov 13, 2025

Plate with colorful roasted carrots paired with a ranch dip

Roasted Carrot “Fries” with Herbed Tahini Dip (Simple, Gut-Friendly Appetizer) dairy-free gluten-free gut friendly favorites Nov 13, 2025

Roasted cherry tomatoes on a skewer, lined on parchment paper waiting to be drizzled with balsamic glaze

Balsamic Roasted Tomato Skewers (Simple, Dairy-Free, Gut-Friendly Appetizer) anti-inflammatory dairy-free gut friendly favorites Nov 13, 2025

Roasted sweet potatoes, sliced in rounds, sprinkled with feta cheese, pomegranate cheese, and parsley.

Sweet Potato Rounds with Avocado & Pomegranate anti-inflammatory dairy-free gluten-free Nov 13, 2025

Roasted carrot "fries" in a baking dish garnished with fresh herbs plated next to other herbs and carrots

Friendsgiving Friendly: 4 Gut-Smart Appetizers That Don’t Sacrifice Flavor dairy-free gluten-free gut friendly favorites Nov 03, 2025

Background of fall colored leaves and trees with the overlay text reading "Self-Care for the Gut"

November Self-Care for the Gut: Calm the Bloat, Lift Energy & Sleep Better anti-inflammatory gut friendly favorites kitchen swaps lifestyle tips Nov 03, 2025

background image of a recipe book sitting next to spices, wooden spoon, and tomatoes with overlay text that state "10 quick gluten free recipes for fall"

10 Quick Gluten-Free Recipes for the Busy Fall Week anti-inflammatory dinner gluten-free gut friendly favorites Nov 03, 2025

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