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TASTEFULLY WELL Blog

Tastefully Well by Dr. Sheena Joseph

A parchment-lined sheet pan of Maple Dijon chicken and brussels sprouts — four golden, lacquered bone-in chicken thighs surrounded by caramelized halved brussels sprouts, red onion wedges, and roasted apple slices, all glistening with maple dijon glaze and garnished with fresh thyme, styled on a warm wooden surface with a small bowl of extra glaze alongside.
Maple Dijon Sheet Pan Chicken & Brussels Sprouts anti-inflammatory dairy-free dinner gluten-free gut friendly favorites paleo Nov 07, 2026
A woman in a cozy cream knit sweater holds a warm mug of herbal tea at a windowsill, with an analog clock and a lit beeswax candle beside her, as bare autumn tree branches are silhouetted against a dark early-evening blue-grey sky outside — evoking the mood shift of daylight saving time.
How Daylight Saving Time Affects Your Gut, Sleep & Energy gut friendly favorites lifestyle tips non-toxic living Oct 31, 2026
Rustic pieces of dark chocolate bark scattered on a piece of parchment paper, generously topped with toasted green pumpkin seeds, bright red dried cranberries, and flaky sea salt, styled for a healthy Halloween treat.
Dark Chocolate Bark with Pumpkin Seeds & Sea Salt anti-inflammatory dairy-free dessert gluten-free gut friendly favorites paleo vegan Oct 24, 2026
A bright and healthy fall breakfast spread featuring a glass jar of creamy golden milk overnight oats topped with pecans, placed next to a tall glass of vibrant orange ginger turmeric immunity smoothie, styled with fresh turmeric root and cinnamon sticks.
Golden Milk Overnight Oats & Immunity Smoothie anti-inflammatory breakfast dairy-free gluten-free gut friendly favorites smoothies Oct 17, 2026
A cast iron skillet filled with a creamy, dairy-free Tuscan white bean and kale stew, featuring plump cannellini beans, vibrant green lacinato kale, and chopped sun-dried tomatoes in a rich coconut milk broth, garnished with fresh herbs.
One-Pan Tuscan White Bean & Kale Skillet anti-inflammatory dairy-free dinner gluten-free gut friendly favorites Oct 10, 2026
A large rustic bowl of warm chicken tortilla soup with a rich red bone broth base, shredded chicken, and sweet corn, generously topped with diced avocado, fresh cilantro, sliced radishes, and crushed grain-free tortilla chips, styled on a dark wooden table with a lime wedge.
Chicken Tortilla-Style Soup anti-inflammatory gluten-free gut friendly favorites soups Oct 03, 2026
A large white ceramic bowl of crockpot beef and broccoli — tender grass-fed beef strips and vibrant green broccoli florets coated in a glossy coconut aminos sesame sauce, garnished with toasted sesame seeds and sliced green onions, styled alongside a bowl of cauliflower rice, fresh ginger, garlic, and a bottle of coconut aminos on a warm wooden surface.
Better Than Takeout: Crockpot Beef and Broccoli anti-inflammatory dairy-free dinner gluten-free gut friendly favorites Sep 26, 2026
Overhead shot of a gut-friendly game day spread on a wood board, featuring crispy baked buffalo wings, dairy-free queso topped with pico de gallo, guacamole, grain-free tortilla chips, celery, carrots, cucumber, cherry tomatoes, and pickled jalapeños
A Game Day Spread anti-inflammatory dairy-free gluten-free gut friendly favorites Sep 19, 2026
Two wide-mouth mason jars of Apple Cinnamon Gut-Healing Overnight Oats on a warm white marble surface in soft morning light — one topped with warm spiced apple compote, fanned Honeycrisp apple slices, and a drizzle of almond butter, the other with diced fresh apple and hemp seeds. A small saucepan of warm spiced apple compote with a wooden spoon, a cinnamon stick, a small dish of Ceylon cinnamon, and a halved apple are styled alongside on a cream linen napkin.
Apple Cinnamon Overnight Oats anti-inflammatory breakfast dairy-free gluten-free gut friendly favorites Sep 12, 2026
A rustic wooden cutting board on a white marble surface piled with gut-friendly BBQ pulled chicken sliders — each grain-free bun topped with deeply saucy caramelized pulled chicken, vibrant purple and green ACV coleslaw, and fresh cilantro. A small cast iron skillet of homemade BBQ sauce, a jar of homemade BBQ sauce, and a halved lemon are styled alongside in warm golden-hour light.
The Best BBQ Pulled Chicken Sliders for Labor Day dairy-free dinner gluten-free paleo Sep 05, 2026
An overhead view of a large rimmed baking sheet on a white marble surface filled with four golden-brown crispy-skinned chicken thighs nestled among caramelized sweet potato cubes, parsnip pieces, carrot chunks, and red onion wedges, garnished with fresh rosemary, thyme sprigs, and parsley, with a small ceramic bowl of lemon tahini drizzle and halved lemons styled alongside on a warm linen napkin.
Sheet Pan Meal Prep Guide: Lemon Herb Chicken & Roasted Root Vegetables anti-inflammatory dairy-free dinner gluten-free gut friendly favorites paleo Jul 07, 2026
Three gut-friendly frozen treats displayed together on a white marble surface in warm natural light: a bowl of golden mango coconut nice cream topped with toasted coconut flakes and fresh mint, two vibrant berry probiotic popsicles resting in a bowl of mixed berries, and a plate of pale golden frozen lemon tahini bites drizzled with dark chocolate, with fresh mint leaves and lemon slices styled throughout.
3 Frozen Treats Recipes (Nice Cream, Popsicles & Tahini Bites) anti-inflammatory dairy-free dessert gluten-free gut friendly favorites Jul 07, 2026

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All Categories anti-inflammatory breakfast dairy-free dessert dinner gluten-free gut friendly favorites kitchen swaps lifestyle tips low-carb lunch non-toxic living paleo salads smoothies soups vegan