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TASTEFULLY WELL Blog

Your body's signal changed. That doesn't mean you're stuck.

 

The RootRX Method finds the signal that's broken — whether it's Gut, Hormones, Metabolism, or all three — and rebuilds it from the foundation.

Real results. Real energy. Real weight loss.

New? Start Here!

Get started today for 7$

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Woman in sunlight symbolizing health transformation for the 7-Day Glow Up, a functional medicine program for women focused on gut health, weight loss, bloating, and hormone health

Who I help...

 

Thyroid Issues

 

Stubborn Weight Gain

 

IBS and other Gut Issues

 

Chronic Sugar Cravings

 

Diabetes and Yeast Issues

 

Autoimmunity

 

Chronic Inflammation

 

Hormonal Imbalances

 

 

Dr Sheena, functional medicine practitioner, representing symptoms like bloating, fatigue, weight gain, and sugar cravings, promoting solutions for gut health, hormone health, weight loss, autoimmunity, and chronic inflammation in women
Dr Sheena, functional medicine practitioner, providing virtual wellness consult for women focused on gut health, hormone health, weight loss, and reducing bloating and inflammation

ROOT Rx Consults

The Ultimate Wellness Makeover with a  6-month 1:1 holistic and group coaching program, functional medicine testing, unlimited texting support, and our signature ROOT Rx courses.

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Mobile view of ROOT Rx functional medicine courses guiding women through step-by-step gut health healing, weight loss, bloating relief, and hormone health using a root-cause approach

ROOT Rx Courses

Test and treat every step of digestion using things from your own kitchen, and follow my step-by-step method to treat GUT issues in the correct order.

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Dr Sheena, functional medicine practitioner, with supplement products highlighting ROOT Rx nutraceuticals for gut health, reducing bloating, supporting weight loss, and improving hormone health in women

ROOT Rx Supplements

Root-Cause support from practitioner-grade nutraceuticals.

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Dr. Sheena, women’s health and functional medicine practitioner, representing her transformation from autoimmune and gut health struggles to helping women heal bloating, hormone imbalance, and chronic inflammation

Hi! I'm Dr. Sheena...

At 25,  I slept 14 hrs a day, had constant nausea, depression, and 2 autoimmune diseases... 

This is what brought me to you! After my struggle, I knew that I could help people drastically change their lives like I did.

I am here to give you those exact steps to healing. The knowledge that took me 16 years to piece together! 

Join the hundreds of patients who have healed from their chronic inflammation, bloating, and sluggish metabolism!

How I Can Help
Woman at sunset representing client success story for weight loss and improved gut health through functional medicine for women, overcoming bloating and metabolic struggles

J.H.

"My doctor referred me to Dr. Sheena, and I'm so glad I took my doctor's advice!"

I was struggling to lose weight. My doctor referred me to Dr. Sheena, and I'm so glad I took my doctor's advice. Dr. Sheena has helped me to lose weight and regain my health. She is very knowledgeable about nutrition and supplements. She's been positive and encouraging throughout my journey. I can't recommend her enough!

Woman walking on beach at sunrise symbolizing transformation through functional medicine care, improving hormone health, reducing inflammation, and restoring gut health in women

B.C.

Dr. Sheena is a lifesaver!! She listens, is super smart, and shows she genuinely cares..
Dr. Sheena is a lifesaver!! She listens, is super smart, shows she genuinely cares, isn’t pushy, and doesn’t ever rush you. If it were not for her, I probably would still be on the path of doctor-hunting and spending unnecessary money. I can’t thank her enough for helping make me feel human again!
Woman in sunlight representing healing journey from chronic illness, highlighting results in gut health, hormone balance, and reduced bloating through women’s health functional medicine

J.M.

I had been extremely sick for over two years and she has been the only one who was able to help.

Dr. Sheena has made me well. I have been extremely sick for over two years, and she has been the only one who has been able to help me. She's thorough, perceptive, knowledgeable, and genuinely CARES. THANK YOU, DR. SHEENA!!!!

 

At 25 I felt like I was 80. I was exhausted, depressed, had two autoimmune diseases and was gaining weight despite eating what I thought was healthy…

My Story

 

 Discover how you can become the best version of yourself in just 4 months with ROOTscription!

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From non-toxic cookware to supplements and my favorite grocery store, shop all Dr. Sheena’s favorite things!

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   Is this you?

  • Why am I so bloated?
  •  Why can’t I lose weight?
  • Why am I soo tired?
  • Why am I so achy?
  • Why doesn’t any plan ever work for me?
  • Why do I crave sugar so much?
  • Why do I eat when I’m stressed?
  • When will I ever have a break through?

Then You’re In Luck!

➤ ➤ ➤

 It's time to prioritize your well-being. Can you imagine waking up feeling energized and ready to work out? What if you knew exactly what to eat to maintain that energy all day long and achieve your ideal weight? I'm here to guide you through the next six months of your transformation journey.

 Learn how to balance your blood sugar, reset your gut, and turn your body into a fat-burning machine with my expert guidance. By the end of the program, you'll have a complete roadmap to identify which gut bugs are negatively impacting your health, and which ones to cultivate for optimal wellness.

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