Dr. Sheena's Tastefully WELL Blog

bowl of stuffed pepper soup topped with dairy free cheese, herbs, and raw peppers

Stuffed Pepper Soup with Cauliflower Rice dinner soups Sep 18, 2025

butternut squash soup topped with pumpkin seeds, black pepper, and thyme

Anti-Inflammatory Butternut Squash Soup with Ginger (Dairy-Free) dinner gut friendly favorites lunch soups Aug 28, 2025

big pot of turkey chili with cornbread and toppings on the side

Gut-Healing Turkey Chili with Bone Broth (Dairy- & Bean-Free) anti-inflammatory dinner gut friendly favorites soups Aug 27, 2025

Try this mouthwatering and healthy version of Zuppa Toscana Soup (Paleo). Indulge in a bowl of this comforting and nourishing soup that is packed with wholesome ingredients and free from grains, dairy, and processed additives.

Zuppa Toscana Soup (Paleo) dinner paleo soups Apr 14, 2025

Delicious and Healthy Dairy-Free Tomato Basil Soup - Perfect for Those with Dairy Allergies or Dietary Restrictions. This Flavorful Soup is Packed with Fresh Tomatoes, Fragrant Basil, and Dairy-Free Creamer for a Creamy Texture. Enjoy a Nutritious and Dairy-Free Alternative to Traditional Tomato Soup.

Fresh Tomato Basil Soup dairy-free dinner gluten-free lunch paleo soups Jan 14, 2024