Dr. Sheena's Tastefully WELL Blog

empty pantry with a woman writing out a new grocery list

Fall Pantry Swap: Ditch These, Stock These kitchen swaps lifestyle tips Sep 04, 2025

basket of fall fresh produce like corn, pumpkins, squash, eggplants

5 Early Fall Foods That Heal Your Gut anti-inflammatory gut friendly favorites lifestyle tips Sep 04, 2025

woman's hand putting essential oils into a diffuser

The Hidden Toxins Lurking in Your Home (And How to Ditch Them This Fall) kitchen swaps lifestyle tips non-toxic living Sep 04, 2025

A lady rolling up her yoga mat

The September Reset: How to Reclaim Structure Without Losing Your Sanity dinner lifestyle tips non-toxic living Aug 24, 2025

woman doing her self care routine in the morning sunlight

Sunsets, Sweat, and Self-Care: My August Wellness Rituals lifestyle tips non-toxic living Aug 17, 2025

Back-to-School Gut Hacks for Moms & Kids gut friendly favorites lifestyle tips smoothies Aug 03, 2025

Supplements pictured above sliced lemons

My Top 5 Favorite Summer Supplements (And What They Actually Do) anti-inflammatory gut friendly favorites lifestyle tips Jul 20, 2025