Dr. Sheena's Tastefully WELL Blog

Cycle Syncing for Gut Health gut friendly favorites lifestyle tips non-toxic living Jan 22, 2026

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All About Gut FREEDOM anti-inflammatory gut friendly favorites lifestyle tips non-toxic living Jan 22, 2026

animation of the gut surrounded by a doctors stethoscope

The One Thing That Makes Gut Healing Stick (That No One Talks About) lifestyle tips Jan 08, 2026

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January Blood Sugar Whiplash: What Your Body Is Adjusting To anti-inflammatory kitchen swaps lifestyle tips Jan 08, 2026

Ladies hand holding up a small note that reads "New Year, New You" on the beach

Your 2026 Health Vision: How to Actually Feel Better Next Year anti-inflammatory lifestyle tips non-toxic living Dec 26, 2025

4 different flavored smoothies lined up in glass cups

7-Day Anti-Inflammatory Smoothie Challenge breakfast lifestyle tips lunch smoothies Dec 11, 2025

charcuterie board filled with cheeses, meats, olives, nuts, jams, etc laid out on a christmas styled table runner

Healthy Charcuterie Boards for the Holidays (Anti-Inflammatory Edition) anti-inflammatory kitchen swaps lifestyle tips non-toxic living Dec 04, 2025

a woman sitting with her hands covering her ears, visually stressed out surrounded by all things christmas: presents, ornaments, cookies, coffee

December Survival Guide for Hormone Health: Stress, Sugar & Sleep Edition lifestyle tips non-toxic living Dec 04, 2025

woman bundled up in a fall blanket and scarf, holding a cup of teat with a slice of lemon in it

5 Cozy Gut-Healing Habits You’ll Actually Want to Do gut friendly favorites lifestyle tips non-toxic living Nov 13, 2025

Background of fall colored leaves and trees with the overlay text reading "Self-Care for the Gut"

November Self-Care for the Gut: Calm the Bloat, Lift Energy & Sleep Better anti-inflammatory gut friendly favorites kitchen swaps lifestyle tips Nov 03, 2025

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How to Enjoy Thanksgiving Without the Food Coma gut friendly favorites lifestyle tips smoothies Oct 30, 2025

fall scenery of leaves, pumpkins, and a cup of coffee with the overlay word "grateful"

How Gratitude Improves Digestion and Reduces Stress lifestyle tips non-toxic living Oct 23, 2025

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