Dr. Sheena's Tastefully WELL Blog

lady in the sun with a glowing smile

Summer Skin Secrets: What Your Gut Has to Do With Your Glow gut healing non-toxic living Jun 15, 2025

Picture of Dr.Sheena with Hot Flashes and Hormonal Chaos

Hot Flashes and Hormonal Chaos! anti-inflammatory gut friendly favorites non-toxic living Jun 12, 2025

Plastic water bottles standing next to glass bottles- highlighting common sources of microplastic exposure in the kitchen and how they are the real hormone disruptors

Is Your “Healthy” Kitchen Harming Your Hormones? kitchen swaps non-toxic living May 25, 2025

A woman with watery eyes, outside visibly struggling with seasonal allergy symptoms like sneezing, sinus pressure, and fatigue.

Is It Allergies… or MCAS? kitchen swaps non-toxic living May 18, 2025

Mother's Day Wellness Gift Guide with flowers

Mother’s Day Wellness Gift Guide: Thoughtful Finds for the Mom Who Deserves to Feel Amazing gut friendly favorites non-toxic living May 02, 2025

Organized kitchen pantry with labeled glass containers holding grains, nuts, and dry goods. Clear bins and wooden shelves create a clean, minimal look ideal for healthy meal prep and reduced kitchen stress.

Spring Cleaning for Dopamine kitchen swaps non-toxic living Apr 27, 2025