Dr. Sheena's Tastefully WELL Blog

sky picture with spring floors around the edge with text overlay that read How Spring Heals

Why Spring Is When Gut Healing Finally Starts to Feel Easier anti-inflammatory lifestyle tips non-toxic living Feb 12, 2026

Cycle Syncing for Gut Health gut friendly favorites lifestyle tips non-toxic living Jan 22, 2026

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All About Gut FREEDOM anti-inflammatory gut friendly favorites lifestyle tips non-toxic living Jan 22, 2026

Ladies hand holding up a small note that reads "New Year, New You" on the beach

Your 2026 Health Vision: How to Actually Feel Better Next Year anti-inflammatory lifestyle tips non-toxic living Dec 26, 2025

charcuterie board filled with cheeses, meats, olives, nuts, jams, etc laid out on a christmas styled table runner

Healthy Charcuterie Boards for the Holidays (Anti-Inflammatory Edition) anti-inflammatory kitchen swaps lifestyle tips non-toxic living Dec 04, 2025

a woman sitting with her hands covering her ears, visually stressed out surrounded by all things christmas: presents, ornaments, cookies, coffee

December Survival Guide for Hormone Health: Stress, Sugar & Sleep Edition lifestyle tips non-toxic living Dec 04, 2025

woman bundled up in a fall blanket and scarf, holding a cup of teat with a slice of lemon in it

5 Cozy Gut-Healing Habits You’ll Actually Want to Do gut friendly favorites lifestyle tips non-toxic living Nov 13, 2025

fall scenery of leaves, pumpkins, and a cup of coffee with the overlay word "grateful"

How Gratitude Improves Digestion and Reduces Stress lifestyle tips non-toxic living Oct 23, 2025

overlay image of the title "detox tips for the new season" on top of a fall backdrop with pinecones, leaves, and pumpkins

Fall Cleaning for Your Body – Detox Tips for the New Season kitchen swaps lifestyle tips non-toxic living Oct 19, 2025

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The Hidden Toxins Lurking in Your Home (And How to Ditch Them This Fall) kitchen swaps lifestyle tips non-toxic living Sep 04, 2025

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The September Reset: How to Reclaim Structure Without Losing Your Sanity dinner lifestyle tips non-toxic living Aug 24, 2025

woman doing her self care routine in the morning sunlight

Sunsets, Sweat, and Self-Care: My August Wellness Rituals lifestyle tips non-toxic living Aug 17, 2025

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