Dr. Sheena's Tastefully WELL Blog

Ladies hand holding up a small note that reads "New Year, New You" on the beach

Your 2026 Health Vision: How to Actually Feel Better Next Year anti-inflammatory lifestyle tips non-toxic living Dec 26, 2025

charcuterie board filled with cheeses, meats, olives, nuts, jams, etc laid out on a christmas styled table runner

Healthy Charcuterie Boards for the Holidays (Anti-Inflammatory Edition) anti-inflammatory kitchen swaps lifestyle tips non-toxic living Dec 04, 2025

a woman sitting with her hands covering her ears, visually stressed out surrounded by all things christmas: presents, ornaments, cookies, coffee

December Survival Guide for Hormone Health: Stress, Sugar & Sleep Edition lifestyle tips non-toxic living Dec 04, 2025

woman bundled up in a fall blanket and scarf, holding a cup of teat with a slice of lemon in it

5 Cozy Gut-Healing Habits You’ll Actually Want to Do gut friendly favorites lifestyle tips non-toxic living Nov 13, 2025

fall scenery of leaves, pumpkins, and a cup of coffee with the overlay word "grateful"

How Gratitude Improves Digestion and Reduces Stress lifestyle tips non-toxic living Oct 23, 2025

overlay image of the title "detox tips for the new season" on top of a fall backdrop with pinecones, leaves, and pumpkins

Fall Cleaning for Your Body – Detox Tips for the New Season kitchen swaps lifestyle tips non-toxic living Oct 19, 2025

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The Hidden Toxins Lurking in Your Home (And How to Ditch Them This Fall) kitchen swaps lifestyle tips non-toxic living Sep 04, 2025

A lady rolling up her yoga mat

The September Reset: How to Reclaim Structure Without Losing Your Sanity dinner lifestyle tips non-toxic living Aug 24, 2025

woman doing her self care routine in the morning sunlight

Sunsets, Sweat, and Self-Care: My August Wellness Rituals lifestyle tips non-toxic living Aug 17, 2025

woman cleaning the countertop with a nontoxic spray

The Non-Toxic Summer Home: Simple Swaps for a Healthier Season kitchen swaps non-toxic living Jun 22, 2025

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Summer Skin Secrets: What Your Gut Has to Do With Your Glow gut friendly favorites non-toxic living Jun 15, 2025

Picture of Dr.Sheena with Hot Flashes and Hormonal Chaos

Hot Flashes and Hormonal Chaos! anti-inflammatory gut friendly favorites non-toxic living Jun 12, 2025

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