Dr. Sheena's Tastefully WELL Blog

fall scenery of leaves, pumpkins, and a cup of coffee with the overlay word "grateful"

How Gratitude Improves Digestion and Reduces Stress lifestyle tips non-toxic living Oct 23, 2025

overlay image of the title "detox tips for the new season" on top of a fall backdrop with pinecones, leaves, and pumpkins

Fall Cleaning for Your Body – Detox Tips for the New Season kitchen swaps lifestyle tips non-toxic living Oct 19, 2025

woman's hand putting essential oils into a diffuser

The Hidden Toxins Lurking in Your Home (And How to Ditch Them This Fall) kitchen swaps lifestyle tips non-toxic living Sep 04, 2025

A lady rolling up her yoga mat

The September Reset: How to Reclaim Structure Without Losing Your Sanity dinner lifestyle tips non-toxic living Aug 24, 2025

woman doing her self care routine in the morning sunlight

Sunsets, Sweat, and Self-Care: My August Wellness Rituals lifestyle tips non-toxic living Aug 17, 2025

woman cleaning the countertop with a nontoxic spray

The Non-Toxic Summer Home: Simple Swaps for a Healthier Season kitchen swaps non-toxic living Jun 22, 2025

lady in the sun with a glowing smile

Summer Skin Secrets: What Your Gut Has to Do With Your Glow gut friendly favorites non-toxic living Jun 15, 2025

Picture of Dr.Sheena with Hot Flashes and Hormonal Chaos

Hot Flashes and Hormonal Chaos! anti-inflammatory gut friendly favorites non-toxic living Jun 12, 2025

Plastic water bottles standing next to glass bottles- highlighting common sources of microplastic exposure in the kitchen and how they are the real hormone disruptors

Is Your “Healthy” Kitchen Harming Your Hormones? kitchen swaps non-toxic living May 25, 2025

A woman with watery eyes, outside visibly struggling with seasonal allergy symptoms like sneezing, sinus pressure, and fatigue.

Is It Allergies… or MCAS? kitchen swaps non-toxic living May 18, 2025

Mother's Day Wellness Gift Guide with flowers

Mother’s Day Wellness Gift Guide: Thoughtful Finds for the Mom Who Deserves to Feel Amazing gut friendly favorites non-toxic living May 02, 2025

Organized kitchen pantry with labeled glass containers holding grains, nuts, and dry goods. Clear bins and wooden shelves create a clean, minimal look ideal for healthy meal prep and reduced kitchen stress.

Spring Cleaning for Dopamine kitchen swaps non-toxic living Apr 27, 2025