Dr. Sheena's Tastefully WELL Blog

pan roasted chicken legs and thighs garnished with fresh herbs and slices of lemon

One-Pot Lemon Chicken and Rice anti-inflammatory dairy-free dinner gluten-free gut friendly favorites Jan 22, 2026

Cycle Syncing for Gut Health gut friendly favorites lifestyle tips non-toxic living Jan 22, 2026

two cups of raspberry chia dessert plated with fresh raspberries and a heart graphic

A Little Love for Your Gut: Valentine's Day Dessert dairy-free dessert gluten-free gut friendly favorites Jan 22, 2026

woman standing outside with her hands up in the air, experiencing a beautiful blue sky day

All About Gut FREEDOM anti-inflammatory gut friendly favorites lifestyle tips non-toxic living Jan 22, 2026

one-pot chicken and veggie stew

Gut-Healing Meals for Cold Nights: 5 One-Pot Dinners dairy-free dinner gluten-free gut friendly favorites Jan 08, 2026

holiday iced cranberry drink pictured next to fallen cranberries and christmas tree branches

5 Anti-Inflammatory Holiday Drinks That Aren’t Boring anti-inflammatory gut friendly favorites Dec 04, 2025

woman bundled up in a fall blanket and scarf, holding a cup of teat with a slice of lemon in it

5 Cozy Gut-Healing Habits You’ll Actually Want to Do gut friendly favorites lifestyle tips non-toxic living Nov 13, 2025

plate of glazed crispy chicken bites garnished with fresh herbs and lemon wedges

Maple-Mustard Chicken Bites (High-Protein, Gut-Friendly Appetizer) dairy-free gluten-free gut friendly favorites lunch Nov 13, 2025

Plate with colorful roasted carrots paired with a ranch dip

Roasted Carrot “Fries” with Herbed Tahini Dip (Simple, Gut-Friendly Appetizer) dairy-free gluten-free gut friendly favorites Nov 13, 2025

Roasted cherry tomatoes on a skewer, lined on parchment paper waiting to be drizzled with balsamic glaze

Balsamic Roasted Tomato Skewers (Simple, Dairy-Free, Gut-Friendly Appetizer) anti-inflammatory dairy-free gut friendly favorites Nov 13, 2025

Roasted carrot "fries" in a baking dish garnished with fresh herbs plated next to other herbs and carrots

Friendsgiving Friendly: 4 Gut-Smart Appetizers That Don’t Sacrifice Flavor dairy-free gluten-free gut friendly favorites Nov 03, 2025

Background of fall colored leaves and trees with the overlay text reading "Self-Care for the Gut"

November Self-Care for the Gut: Calm the Bloat, Lift Energy & Sleep Better anti-inflammatory gut friendly favorites kitchen swaps lifestyle tips Nov 03, 2025

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