Healthy Shamrock Shake
A Healthy Shamrock Shake (That Still Tastes Like the Real Deal)
Craving that nostalgic green minty shake—but not the dairy, sugar overload, or gut drama that comes after? This Healthy Shamrock Shake gives you the cool, creamy vibes of the fast food classic without the crash.
It’s dairy-free, naturally sweetened, secretly green (thanks, spinach!), and still totally delicious. Perfect for St. Patrick’s Day or anytime you want a sweet treat that loves your body back.
Why This Shamrock Shake is Gut-Friendly + Glow-Boosting
Most store-bought or drive-thru versions are loaded with:
- Dairy (which can be inflammatory and mucus-forming for many)
- Artificial dyes + flavors
- Refined sugar bombs
This version skips all that and uses functional ingredients that support digestion, skin, and mood:
- Coconut milk for healthy fats and creaminess
- Spinach for fiber + detox support (don’t worry, you won’t taste it)
- Fresh mint to calm digestion and add real flavor
- Maple syrup as a natural, mineral-rich sweetener
It’s sweet, smooth, and sneakily full of goodness.
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Why Your Gut (and Hormones) Will Love It
This dreamy green shake isn’t just a festive treat—it’s secretly packed with ingredients that support your gut, energy, and hormone balance. Spinach adds a dose of magnesium and plant-based iron to calm the nervous system and support detox. Peppermint soothes digestion and can help reduce bloating. Coconut milk brings in healthy fats that fuel your metabolism and keep blood sugar stable, while maple syrup offers a touch of sweetness without the crash.
Even better? You’re sneaking in greens and herbs without tasting them—perfect for picky eaters or anyone easing into gut-healing habits. This shake is the kind of feel-good indulgence your body actually thanks you for.
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Healthy Shamrock Shake Recipe
Serves 1
Ingredients:
- 1 cup coconut milk (or oat milk)
- ½ cup dairy-free vanilla ice cream
- ¼ tsp peppermint extract (not mint extract)
- 1–2 tbsp maple syrup or sugar
- ¼ cup fresh spinach
- 5–6 fresh mint leaves
- ½ tsp vanilla extract
- Coconut whipped cream (for topping)
Instructions:
- Blend everything (except the whipped topping) until smooth and creamy.
- Pour into a glass and top with coconut whipped cream.
- Sip, smile, and enjoy that minty green glow!
Make It Your Own
- Add a scoop of vanilla protein powder for a blood sugar–balancing shake
- Skip the sweetener for a lower-carb version
- Swap oat milk if you prefer a nut-free option
- Add a few ice cubes for extra chill
This shake is proof you can still indulge and nourish at the same time.
Tag me @drsheenajoseph if you make it—I’d love to see your green masterpiece!
XO!
