Frozen Berry Coconut Water Popsicles

Frozen Berry Coconut Water Popsicles (Dairy-Free, Refined Sugar-Free, Kid-Friendly)

These Frozen Berry Coconut Water Popsicles are everything we love about summer: refreshing, fun to make, and loaded with hydrating ingredients that actually support your body. With juicy berries, coconut water, lime, and a touch of natural sweetener, they’re a delicious way to cool off—without the artificial dyes, sugars, or mystery ingredients.

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Whether you’re planning a pool day, looking for a low-sugar treat for the kids, or just need something icy to beat the heat, these pops are it. The best part? They hydrate and nourish with electrolytes, antioxidants, and real food ingredients. You can even make them in ice cube trays with toothpicks—no fancy molds required.

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Why These Popsicles Are a Summer Gut-Loving Win

• Berries are rich in antioxidants like vitamin C, which support skin health and immunity
• Coconut water is packed with electrolytes to hydrate without the added sugar
• Mint and lime help digestion and give a zesty, refreshing twist
• Honey or maple syrup (optional) adds just a hint of sweetness to balance the tart

And unlike most store-bought frozen treats, these won’t spike your blood sugar or leave your gut groaning.

Variations & Creative Add-Ins

• Add a few thin cucumber slices for spa-water vibes
• Swap berries for mango or kiwi for a tropical twist
• Stir in chia seeds before freezing for a fiber boost
• Layer with coconut milk for a creamy swirl

Healing your body doesn’t mean saying goodbye to summer treats-- That’s the whole vibe behind ROOT Rx—my signature wellness program that helps you heal your gut, rebalance hormones, and reduce inflammation without restriction, burnout, or bland food.

Inside ROOT Rx, you’ll:

• Learn how to nourish your body with seasonal, anti-inflammatory foods
• Calm your immune system + reduce bloat
• Create sustainable habits that support real results

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You don’t have to give up flavor to feel better—and these pops prove it. They’re vibrant, simple, and easy enough for the kids to help with. Keep a batch in the freezer all summer long for a little icy celebration any time your body (or mood) needs a lift.

Recipe: Frozen Berry Coconut Water Popsicles

Ingredients (makes ~10 mini pops):

• 1 cup mixed berries (blueberries, raspberries & chopped strawberries work best)
• 1½ cups coconut water (unsweetened)
• Juice of ½ lime
• 1 tsp honey or maple syrup (optional)
• A few fresh mint leaves, finely chopped

Instructions:

1. In a bowl, mix the berries, lime juice, chopped mint, and sweetener (if using).
2. Spoon the berry mixture evenly into ice cube trays.
3. Pour coconut water over the berries to fill each cube.
4. Cover tray tightly with foil. Poke small holes and insert toothpicks or mini skewers.
5. Freeze for at least 4 hours or overnight.
6. Wiggle the sticks to pop out your icy creations—perfect for hot days or healthy entertaining!