Gut-Healing Turkey Chili with Bone Broth (Dairy- & Bean-Free)

This turkey chili is a cozy, protein-packed meal that’s easy on your gut. Made without beans or dairy, it’s loaded with anti-inflammatory spices and nourishing bone broth for maximum flavor and healing benefits.

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Why This Recipe is Gut-Friendly

• Bone broth supports gut lining repair and joint health.
  
• No beans = easier digestion for many people.
  
• High in protein to keep blood sugar balanced.

Ingredients (Serves 6)

• 1 lb ground turkey
  
• 1 tbsp olive oil or avocado oil
  
• 1 medium onion, diced
  
• 2 cloves garlic, minced
  
• 1 bell pepper, diced
  
• 1 zucchini, diced
  
• 2 cups bone broth
  
• 1 (14 oz) can crushed tomatoes
  
• 1 tbsp chili powder
  
• 1 tsp cumin
  
• Sea salt & pepper to taste

Instructions

1. Heat oil in a large pot over medium heat. Add onion and cook until translucent.
   
2. Stir in garlic and bell pepper; cook 2–3 minutes.
   
3. Add turkey and cook until browned.
   
4. Stir in zucchini, chili powder, cumin, salt, and pepper.
   
5. Add bone broth and tomatoes; bring to a simmer.
   
6. Simmer for 20–25 minutes, stirring occasionally. Serve warm.

Tips & Variations

• Add spinach or kale during the last 5 minutes for extra greens.
  
• Swap turkey for ground chicken or beef.

For more gut-healing recipes and a full 7-day plan, join my 7-Day Glow Up for just $7.

XO,

Dr Sheena