Zuppa Toscana Soup (Paleo)

Paleo Zuppa Toscana Soup (Creamy, Hearty & Gut-Friendly)

Craving cozy comfort food without the gut-wrecking ingredients? This Paleo Zuppa Toscana is everything you love about the traditional Italian soup—creamy, savory, and soul-warming—made with nourishing, anti-inflammatory swaps that won’t leave you feeling bloated or sluggish.

Traditionally from Tuscany, Zuppa Toscana features potatoes, Italian sausage, kale, and rich cream simmered into a cozy, soul-hugging bowl of goodness. We’ve kept all the comfort while making a few functional tweaks: no dairy, no white potatoes, and loaded with gut-healing nutrients like kale, cauliflower, and bone broth. The result? A nutrient-dense comfort meal that fuels your body while still feeling indulgent.

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Why We Love This Paleo Zuppa Toscana

1. Rich, creamy & dairy-free
2. Naturally gluten-free & grain-free
3. Packed with lean protein, healthy fats & fiber
4. Comfort food without the inflammation

Functional Nutrition Highlights

• Italian Turkey Sausage: Provides lean protein and amino acids to support metabolism and muscle repair.

• Cauliflower & Radishes: Fiber-rich, gut-friendly substitutes for potatoes that support digestion and help stabilize blood sugar.

• Kale: A true superfood—packed with antioxidants, vitamin K, and detox-supporting compounds.

• Greek Yogurt (Dairy-Free Option): Adds creamy texture while delivering gut-supportive probiotics.

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This Paleo Zuppa Toscana is the perfect example of how comfort food can still nourish, heal, and fuel your body. Make a big batch for meal prep and cozy dinners, knowing every spoonful is working with your body, not against it.

Recipe: Paleo Zuppa Toscana Soup

Ingredients:

• 1 lb Italian turkey sausage (see notes)

• 1 large onion, chopped

• 2 cloves garlic, minced

• 2 cups cauliflower, chopped

• 2 cups radishes, quartered

• 4 cups chicken broth

• 2 tsp arrowroot powder (to thicken)

• 3 cups kale, coarsely chopped

• 1/2 cup Greek yogurt (or dairy-free alternative)

• Salt & pepper, to taste

Instructions:

1. Prepare the turkey sausage (leave crumbled, don’t form into links or patties).

2. Add onion and garlic to the sausage and cook until onions are translucent.

3. Stir in cauliflower, radishes, and chicken broth. Simmer on medium-low for 20 minutes.

4. Stir in arrowroot powder to thicken, then add kale and simmer another 10 minutes.

5. Turn off heat, stir in Greek yogurt, and season to taste with salt and pepper.

6. Ladle into bowls, garnish with fresh parsley, and enjoy every creamy, nourishing bite.

XO,

Dr Sheena