The Mineral Deficiency No One Talks About (And Why Spring Cravings Spike)

Spring has a way of stirring things up.

Appetite shifts.
Cravings change.
Energy feels unpredictable.
You might suddenly want salty foods, chocolate, or carbs... even if you’ve been eating “well.”

This often gets labeled as a willpower issue, but in many cases, it’s something much simpler.

It’s minerals.

Minerals don’t get nearly as much attention as macros or calories, yet they quietly influence digestion, hormones, energy production, and stress resilience. When they’re low, the body looks for quick ways to compensate, often through cravings.

Winter is one of the most common times for mineral depletion. Less sunlight, more stress, heavier foods, disrupted sleep, and lower hydration all slowly drain key minerals like magnesium, potassium, and sodium. By the time spring arrives, the body starts asking for replenishment.

That request doesn’t always come politely.

It can show up as:

• intense sugar or chocolate cravings

• constant snacking

• fatigue despite adequate sleep

• bloating or constipation

• lightheadedness or anxiety

• trouble tolerating exercise

These aren’t signs of failure. They’re signs of imbalance.

Minerals play a direct role in stomach acid production, gut motility, nerve signaling, and blood sugar regulation. When levels are low, digestion often slows and stress hormones step in to keep things running. That’s when cravings and energy crashes appear. Spring cravings aren’t random, they’re feedback.

Instead of restricting them away, it’s often more effective to ask what the body is missing.

Supporting mineral balance doesn’t require supplements right away. Many people see improvement by focusing on simple, food-first strategies like consistent meals, adequate protein, proper hydration, and mineral-rich foods. When the gut starts absorbing better, cravings naturally soften.

This is why spring is a powerful time for gentle rebuilding. The body is more receptive, digestion is waking up, and small changes can have an outsized impact.

Cravings don’t mean you’re going backward. They often mean your body is asking for support.

Want a Simple, Food-First Reset to Replenish and Rebalance?

The 7-Day Gut Glow is designed to support digestion, blood sugar, and nutrient balance without extremes or restriction.

It focuses on steady meals, mineral-rich foods, and routines that help your body feel nourished instead of deprived... especially during seasonal transitions like spring.

Learn more about the 7-Day Gut Glow here

Dr Sheena