7-Day Anti-Inflammatory Smoothie Challenge
January always brings this subtle craving for simplicity — cleaner meals, easier routines, a reset that doesn’t require perfection or overwhelm.
Smoothies are one of the easiest ways to give your body that fresh start.
A well-built smoothie isn’t just fruit and ice.
It’s a functional meal that stabilizes blood sugar, supports digestion, calms inflammation, and fuels your hormones from the inside out.
This 7-Day Anti-Inflammatory Smoothie Challenge is designed to give you structure, variety, and results... without adding stress. Each smoothie is balanced with protein, fat, fiber, and phytonutrients, so you feel satisfied, energized, and lighter throughout the day.
Let’s get blending.
Why Smoothies Work So Well for a January Reset
Most people overcomplicate gut healing. Smoothies simplify everything because they are:
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Easy to digest
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Quick to prepare
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High in antioxidants
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Naturally anti-inflammatory
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Gentle on your stomach
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Customizable
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Blood-sugar balancing when built correctly
They give your gut a break from heavy meals while still delivering the nutrients your metabolism needs to wake back up after the holidays.
How the Challenge Works
For 7 days, you’ll replace one meal per day (any meal you choose) with a nutrient-dense anti-inflammatory smoothie using the recipes below.
You’ll notice by day 3–4:
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less bloating
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more stable energy
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fewer cravings
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improved bowel movements
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clearer thinking
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reduced inflammation
It’s a gentle reset your body responds to quickly.
The 7-Day Smoothie Menu
Each smoothie follows the ROOT Rx formula: protein + fat + fiber + greens + something colorful.
Day 1: The Gut-Healing Green Smoothie
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1 scoop vanilla protein
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1 cup spinach
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½ banana
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1 tbsp chia seeds
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1 cup almond milk
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1 tsp lemon juice
Day 2: Blueberry Antioxidant Blend
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1 scoop protein
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¾ cup frozen blueberries
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1 tbsp almond butter
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1 tbsp flaxseed
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1 cup water or almond milk
Day 3: Cinnamon Apple Pie Smoothie
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1 scoop protein
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½ apple, chopped
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1 tsp cinnamon
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1 tbsp hemp seeds
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1 cup coconut milk
Day 4: Creamy Chocolate Detox Smoothie
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1 scoop chocolate protein
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1 tbsp cacao
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1 tbsp chia seeds
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½ avocado
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1 cup almond milk
Day 5: Pineapple Ginger Bloat-Buster
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1 scoop protein
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¾ cup frozen pineapple
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½ inch fresh ginger
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1 tbsp flax or chia
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1 cup water
Day 6: Strawberry Glow Smoothie
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1 scoop protein
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1 cup frozen strawberries
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1 tbsp coconut flakes
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1 tbsp hemp seeds
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1 cup coconut water
Day 7: Golden Turmeric Smoothie
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1 scoop vanilla protein
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½ tsp turmeric
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1 pinch black pepper
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½ frozen banana
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1 tbsp almond butter
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1 cup almond milk
Tips for Success
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Drink your smoothie slowly (helps digestion).
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If you need extra calories, add more fat (nut butter, coconut, avocado).
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If it’s too thick, thin with water; if too thin, add ice or more fruit.
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Try to include greens and a fiber source daily.
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Don’t forget: smoothies are a meal, not a snack.
If this smoothie challenge feels like a refreshing way to start the year, imagine applying the ROOT Rx formula to every meal, every routine, and every part of your healing.
That’s exactly what the ROOT Rx Program was created for. You’ll learn how to build meals, daily rhythms, and healing routines that follow the same principles behind this smoothie challenge:
✔ Protein
✔ Healthy fat
✔ Fiber
✔ Color
✔ Nervous system support
✔ Blood sugar balance
This isn’t another diet. It’s a personalized roadmap back to a body that works again.
If you’re ready to stop guessing and start healing from the inside out, ROOT Rx is your next step.
Learn more about ROOT Rx HERE!
Xo,
Dr Sheena
