Dr. Sheena's Tastefully WELL Blog

Ladies hand holding up a small note that reads "New Year, New You" on the beach

Your 2026 Health Vision: How to Actually Feel Better Next Year anti-inflammatory lifestyle tips non-toxic living Dec 04, 2025

charcuterie board filled with cheeses, meats, olives, nuts, jams, etc laid out on a christmas styled table runner

Healthy Charcuterie Boards for the Holidays (Anti-Inflammatory Edition) anti-inflammatory kitchen swaps lifestyle tips non-toxic living Dec 04, 2025

a woman sitting with her hands covering her ears, visually stressed out surrounded by all things christmas: presents, ornaments, cookies, coffee

December Survival Guide for Hormone Health: Stress, Sugar & Sleep Edition lifestyle tips non-toxic living Dec 04, 2025

woman bundled up in a fall blanket and scarf, holding a cup of teat with a slice of lemon in it

5 Cozy Gut-Healing Habits You’ll Actually Want to Do gut friendly favorites lifestyle tips non-toxic living Nov 13, 2025

Background of fall colored leaves and trees with the overlay text reading "Self-Care for the Gut"

November Self-Care for the Gut: Calm the Bloat, Lift Energy & Sleep Better anti-inflammatory gut friendly favorites kitchen swaps lifestyle tips Nov 03, 2025

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How to Enjoy Thanksgiving Without the Food Coma gut friendly favorites lifestyle tips smoothies Oct 30, 2025

fall scenery of leaves, pumpkins, and a cup of coffee with the overlay word "grateful"

How Gratitude Improves Digestion and Reduces Stress lifestyle tips non-toxic living Oct 23, 2025

overlay image of the title "detox tips for the new season" on top of a fall backdrop with pinecones, leaves, and pumpkins

Fall Cleaning for Your Body – Detox Tips for the New Season kitchen swaps lifestyle tips non-toxic living Oct 19, 2025

glass bottles of orange juice lined up surrounded by slices of oranges and herbs

Boost Immunity Before Cold & Flu Season anti-inflammatory gut friendly favorites lifestyle tips Sep 18, 2025

bowl on bone broth with a skimmer scooping some out, sitting next to a bowl of bone discard

6 Surprising Benefits of Adding Bone Broth to Your Meals anti-inflammatory gut friendly favorites lifestyle tips Sep 18, 2025

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Fall Pantry Swap: Ditch These, Stock These kitchen swaps lifestyle tips Sep 04, 2025

basket of fall fresh produce like corn, pumpkins, squash, eggplants

5 Early Fall Foods That Heal Your Gut anti-inflammatory gut friendly favorites lifestyle tips Sep 04, 2025

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