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Are you ready to finally get to the root cause of your weight-loss, gut, and hormone struggles?

Then let’s do this. 

  • Anti-inflammatory eating that balances your hormones — not disrupts them.
  • Freedom from relentless sugar cravings.
  • Clarity to see through the marketing traps disguised as “health foods” that are keeping you sick.
  • Personalized guidance and group support every step of the way—so you’re never left figuring it out alone. 

ROOT Rx is your complete prescription for addressing the root causes of gut dysfunction, inflammation, hormone chaos, and metabolic slowdowns—while giving you the structure, coaching, and community you need to create lifelong health and resiliency.

This isn't a quick fix. It’s the beginning of your lifelong transformation.

By the end of the 4 Months, you’ll be:

  • A fat-burning machine, free from bloating and chronic inflammation.

  • Confident, vibrant, and unstoppable—no longer defined by your diagnosis.

  • Equipped to keep your metabolism flexible and your body thriving on any fuel source.

  • Savvy enough to spot hidden toxins and read food labels like a pro.

  • Educated, empowered, and resilient, with a blueprint to build lasting wellness as you age.

  • Energetic, disease-resistant, and unshakable—knowing exactly how to heal your body no matter what life throws your way.

In other words...
You’ll be standing on top of the world, ready to live out your life’s purpose, without anything holding you back.

Book My Free Consult!

Master These Wellness Concepts

Nutrition

Learn the exact foods and how to combine them to bio-hack metabolism!

Gut Health

Learn the art of eating to balance hormones, instead of low-carb wreaking havoc.

Gut Health

It's way more than just taking a probiotic! Learn to nourish your gut lining, bacteria, and eliminate dictators.

 Inflammation

Learn how to tell the immune system to stop swinging and start cleaning!

Kickstart

3 Month Program includes:

  • ROOTscription Course 
  • Group Thrive Sessions
This program is perfect for those who want to:

✅ Like to learn by a self-paced course, and then collaborate within a group. 

âś… Want to learn the essentials of gut health, nutrition, and lifestyle changes.

âś… Gain the confidence to make sustainable changes with expert guidance, but do not need personalized sessions.

Learn More

Elite

4 Month Program

  • ROOTscription Course 
  •  Group Thrive Sessions
  • (6) Individual Coaching Sessions
  • Functional Medicine Testing
This program is perfect for those who want to:

✅ Need/Want Expert Guidance to address specific health goals. 
âś… Thrive with group support, but have more complex cases like IBS, Autoimmunity, or Hormonal Imbalance.
âś… Need structure, accountability, and expert guidance to stay on track.

âś… Want to deep dive into their health using the latest Functional Medicine tests for GUT, Cell Damage, Hormones, or Environmental Toxins.

Learn More

HERE’S A SAMPLE OF HOW the  ROOTscription Course WILL HELP YOU TRANSFORM YOUR HEALTH!

Kitchen Makeover! Nutrition 101

Module 1 is all about WHAT THE HECK TO EAT!

Join Dr. Sheena in her kitchen as she shows you all the brands, swaps, tips, and tricks she uses in her holistic lifestyle!

By the end of this module, you will:

  • Be able to turn your own kitchen into a holistic oasis!
  • Not only understand macro, micro, and phytonutrients but also how to get them to absorb properly. 
  • Create a blood-sugar-balanced meal that keeps you full for hours all while burning fat!

Gut Healing 101: Your 6-Step Blueprint to Repair and Thrive

Where are my bloated, constipated, IBS warriors? If you're tired of guessing what's wrong with your gut—and even more tired of chasing symptoms without results—this module is for you!

Module 2 teaches all about how to heal your gut, brain, and hormones.

In this essential training, you'll discover:

  • How to strengthen your vagus nerve—your body's hidden key to better digestion, less bloating, and a calmer gut.

  • The role of prebiotics, probiotics, and postbiotics—and why timing and gut readiness matter more than you think.

  • The 6 foundational steps to healing your gut—so you can stop reacting to food, reduce inflammation, and finally feel at peace inside your body.

By the end of this module, you’ll:

  • Understand how gut health is directly tied to your immune system, mood, metabolism, and hormone balance.

  • Know exactly how to start repairing and rebuilding your gut lining for better digestion and fewer symptoms.

  • Gain practical strategies to support your microbiome for long-term resilience—not just short-term relief.

This is your blueprint for restoring your gut—and restoring your life—from the inside out!

Book a Free Consult!

  Stop Feeling Trapped in a Body That Doesn’t Feel Like Yours

It’s time to stop surviving and start thriving.
It’s time to look in the mirror and feel strong, energized, and proud—inside and out.

 

ROOT Rx is not a band-aid or a quick fix. It’s a personalized, root-cause solution that starts by understanding your body on a deeper level.

Using advanced stool testing,  we uncover what’s happening inside your gut, metabolism, and hormones—so you can stop guessing and start healing.

From there, we’ll walk you through a powerful transformation step-by-step:

  • A complete kitchen and pantry reset (goodbye hidden toxins!)

  • Anti-inflammatory, hormone-balancing nutrition that actually fuels your body.

  • Deep gut healing, vagus nerve retraining, and microbiome restoration.

  • Blood sugar mastery to crush cravings, lift brain fog, and reset metabolism.

  • Gentle, strategic detoxification that supports—not stresses—your system.

  • Immune system regulation and stress resilience tools that rebuild you from the inside out.

You won’t be doing this alone.
Dr. Sheena will work closely with you through 1:1 sessions, group Thrive Sessions, and personalized guidance—creating a customized plan that fits your body, your life, and your goals.

ROOT Rx doesn’t just change your health.
It changes your energy.
It changes your confidence.
It changes your future.

Because when you heal the root, you heal everything.

I have questions, tell me more!

If you’ve ever felt hopeless because of pain, bloating, or just overall unhappy, you’re not alone. 

Every week I work with people, just like you, who are going through the exact same problems:

  • Bloating, constipation, and indigestion that causes stress and anxiety at every meal.
  •  Bad sleep patterns making it hard to focus or be present during the day.
  • Constant irritability that makes you snap and take your frustration out on those they love most!
  • Brain fog that makes you distracted and forgetful!
  • Aches and pains that are showing up for no reason and affecting your mood.

If you can relate to any of the above, what I’m about to share on this page can help your break free and step into your full potential!

It doesn't involve strict diets, guessing what supplements to be on, or giving up chocolate!

As long as you have the passion to make a lasting change in your life, I want to help you feel your absolute best!

Hi, I’m Dr. Sheena Joseph

I’m a Functional Medicine Practitioner, and Board Certified Chiropractic Physician. who specializes in helping patients overcome gut, inflammation, and metabolism issues. 

For years, I have been asked to speak on many stages teaching other physicians and my patients the knowledge I have accumulated over the last 20 years of research! 

My Journey Into Becoming A Functional Medicine Practitioner Started Back In 2008... 

I had just graduated from Chiropractic school and I knew I wanted to help people in a big way. I wanted to work on the patients that were mysteries and that no one else could help. What I didn't know is that would start with me becoming sick myself! 

At 25,  I was in bed any time I could be due to pure exhaustion. Finally, at the age of 28, I was diagnosed with Hashimoto's Disease. This is an autoimmune condition that destroys your thyroid, and your metabolism gland. Hello, fatigue and weight gain!

By my 30’s I had another autoimmune disease of interstitial cystitis. This is called painful bladder disease, and let me tell you it sucked my will to live. 

But then things started to change….

Piece by piece I started going down rabbit holes on the internet. From there, I started getting certifications, I'll spare you the alphabet soup. I took on the thought process of thinking and linking my symptoms instead of naming and blaming my glands and organ systems. 

 

By 35, My Life Changed Forever 

I was then able to wake up every morning at 5 am to work out!  Something that would have been unheard of in my previous condition. The attack on my thyroid went from thousands to 65! The painful bladder syndrome, well that was history! No issues since 2017! I have energy, I am strong physically and mentally.  I am at a healthy weight. I am aware of my food allergies and eat to nourish my gut lining. 

 

This Is Why I’m Writing To You Today

I knew after my struggles I could help people take a shortcut to healing! I invested in myself and became a Certified Functional Medicine Practioner in 2016 and never looked back! I continue to study holistic treatments like a junkie, and love every second of it!

I have tried these same protocols on my patients, and have watched them finally heal.

I can't begin to tell you how amazing and fulfilling that is. I'm on a mission to save the world, or at least die trying. Ahhh ...what is this life? Amazing!

Jenifer H.

"My doctor referred me to Dr Sheena and I'm so glad I took my doctor's advice!"

I was struggling to lose weight. My doctor referred me to Dr Sheena and I'm so glad I took my doctor's advice. Dr Sheena has helped me to lose weight and regain my health. She is very knowledgeable about nutrition and supplements. She's been positive and encouraging throughout my journey. I can't recommend her enough!

Brianna C.

Dr. Sheena is a life saver!! She listens, is super smart, shows she genuinely cares..

Dr. Sheena is a life saver!! She listens, is super smart, shows she genuinely cares, isn’t pushy, and doesn’t ever rush you. If it was not for her, I probably would still be on the path of doctor hunting and spending unnecessary money. I can’t thank her enough for helping make me feel human again!

Jan M.

I had been extremely sick for over two years and she has been the only one who was able to help.

Dr Sheena has made me well. I have been extremely sick for over two years and she has been the only one who has been able to help me. She's thorough, perceptive, knowledgeable, and genuinely CARES. THANK YOU DR SHEENA!!!