bowl on bone broth with a skimmer scooping some out, sitting next to a bowl of bone discard

6 Surprising Benefits of Adding Bone Broth to Your Meals

Bone broth has been around for centuries, but lately, it’s having a major comeback and for good reason. Whether you sip it straight or use it as a base for soups and sauces, bone broth is packed with nutrients that support your gut, joints, immune system, and even your skin.

If you’re still on the fence about adding it to your weekly routine, here’s why bone broth deserves a spot in your kitchen.

1. It Heals and Seals the Gut

Bone broth is rich in gelatin and amino acids like glutamine, which help repair the gut lining. This is especially helpful if you deal with bloating, food sensitivities, or leaky gut.

2. It’s a Collagen Powerhouse

Collagen is the protein that supports healthy skin, hair, nails, and joints. Bone broth provides collagen in a form your body can absorb, helping improve elasticity and keep you glowing from the inside out.

3. It Supports Strong Bones and Joints

The minerals in bone broth like calcium, magnesium, and phosphorus help strengthen your bones, while compounds like chondroitin and glucosamine support joint health and flexibility.

4. It Boosts Immunity

Since about 70% of your immune system lives in your gut, drinking bone broth supports immunity indirectly by improving gut health. Plus, its warm, soothing nature can be a comfort when you’re fighting off a cold.

5. It Balances Blood Sugar and Keeps You Full

The protein and gelatin in bone broth slow digestion, which keeps blood sugar steady and helps you feel satisfied between meals, making it a great addition for weight loss or maintenance.

6. It’s Easy to Sneak into Meals

Bone broth isn’t just for sipping... you can use it as a base for soups, cook rice or quinoa in it for extra flavor, or even blend it into sauces and gravies to boost the nutrient profile. Check out a few of my favorite recipes using bone broth here:

Pro Tip:

When buying bone broth, look for one that’s slow-simmered (at least 12–24 hours), made from grass-fed or pasture-raised bones, and free from additives or MSG.

Want to start using bone broth to heal your gut and feel better fast?
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