Dr. Sheena's Tastefully WELL Blog

pan roasted chicken legs and thighs garnished with fresh herbs and slices of lemon

One-Pot Lemon Chicken and Rice anti-inflammatory dairy-free dinner gluten-free gut friendly favorites Jan 22, 2026

two cups of raspberry chia dessert plated with fresh raspberries and a heart graphic

A Little Love for Your Gut: Valentine's Day Dessert dairy-free dessert gluten-free gut friendly favorites Jan 22, 2026

one-pot chicken and veggie stew

Gut-Healing Meals for Cold Nights: 5 One-Pot Dinners dairy-free dinner gluten-free gut friendly favorites Jan 08, 2026

plate of glazed crispy chicken bites garnished with fresh herbs and lemon wedges

Maple-Mustard Chicken Bites (High-Protein, Gut-Friendly Appetizer) dairy-free gluten-free gut friendly favorites lunch Nov 13, 2025

Plate with colorful roasted carrots paired with a ranch dip

Roasted Carrot “Fries” with Herbed Tahini Dip (Simple, Gut-Friendly Appetizer) dairy-free gluten-free gut friendly favorites Nov 13, 2025

Roasted cherry tomatoes on a skewer, lined on parchment paper waiting to be drizzled with balsamic glaze

Balsamic Roasted Tomato Skewers (Simple, Dairy-Free, Gut-Friendly Appetizer) anti-inflammatory dairy-free gut friendly favorites Nov 13, 2025

Roasted sweet potatoes, sliced in rounds, sprinkled with feta cheese, pomegranate cheese, and parsley.

Sweet Potato Rounds with Avocado & Pomegranate anti-inflammatory dairy-free gluten-free Nov 13, 2025

Roasted carrot "fries" in a baking dish garnished with fresh herbs plated next to other herbs and carrots

Friendsgiving Friendly: 4 Gut-Smart Appetizers That Don’t Sacrifice Flavor dairy-free gluten-free gut friendly favorites Nov 03, 2025

apple crisp in baking jars topped with chopped nuts, garnished with herbs and plated against chopped apples and a bowl of gluten free oats

Grain-Free Apple Crisp (Gluten- & Dairy-Free) dairy-free dessert gluten-free gut friendly favorites Nov 03, 2025

big bowl of shredded chicken placed next to seasonings and olive oil

Slow Cooker Autumn Harvest Chicken & Veggies anti-inflammatory dairy-free dinner gluten-free gut friendly favorites Oct 30, 2025

platter of holiday treats like cookies, fudge bars, and chocolate covered strawberries

Healthy Holiday Baking: 3 Gluten- and Dairy-Free Treats dairy-free dessert gluten-free gut friendly favorites Oct 30, 2025

Fudge bars topped with crushed peppermint lined on a glass tray pictured next to ornaments and Christmas decor

Chocolate Peppermint Fudge Bars (Gluten- & Dairy-Free) dairy-free dessert gluten-free gut friendly favorites Oct 30, 2025

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