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TASTEFULLY WELL Blog

Tastefully Well by Dr. Sheena Joseph

A plated lemon herb baked salmon fillet generously drizzled with creamy lemon tahini sauce, served alongside roasted asparagus spears and blistered cherry tomatoes on a white speckled ceramic plate. A lemon wedge and fresh dill garnish the plate. A small bowl of tahini drizzle is visible in the background.
Lemon Herb Baked Salmon & Roasted Veggies anti-inflammatory dairy-free dinner gluten-free gut friendly favorites Jul 02, 2026
An overhead view of a full summer anti-inflammatory snack and appetizer board on a round wooden board, featuring smoky roasted chickpeas, dairy-free tzatziki with olive oil and fresh dill, mixed olives, rainbow bell pepper strips, cucumber rounds, fresh strawberries, blueberries, raspberries, grain-free crackers, and fresh basil and mint scattered throughout.
The Summer Anti-Inflammatory Snack & Appetizer Board anti-inflammatory dairy-free gluten-free gut friendly favorites Jul 02, 2026
a relaxed, glowing woman at an outdoor café table at a sunny Mediterranean vacation destination — with a glass of lemon water, a bowl of mixed nuts, and a fresh fruit plate in front of her.
7 Ways to Enjoy Summer Travel Without Feeling Miserable anti-inflammatory gut friendly favorites lifestyle tips Jul 02, 2026
Woman setting up the outdoor dinner table with refreshments and 4th of July decor, getting ready to host the cookout
4th of July Cookout Menu (healthy + gut-friendly) anti-inflammatory dairy-free gluten-free gut friendly favorites paleo Jun 05, 2026
Chicken skewers on the grill with sliced lemon as garnish with the overlay text "Gut-Friendly Father's Day Cookout"
Anti-Inflammatory Grilled Chicken Skewers | Gut-Friendly BBQ Recipe anti-inflammatory dairy-free dinner gluten-free gut friendly favorites lunch Jun 05, 2026
tuna salad packed with healthy fats and protein, stuffed into naturally sweet red bell peppers plated on a white serving platter and garnished with fresh herbs
No-Cook Tuna Stuffed Bell Peppers | Easy Gut-Friendly Lunch Recipe anti-inflammatory dairy-free gluten-free gut friendly favorites lunch Jun 05, 2026
summer time flavored water drinks with fruit and herbs
The Ultimate Gut-Healing Summer Hydration Station (Beyond Plain Water) anti-inflammatory gut friendly favorites Jun 05, 2026
Friends getting together in the summer for a charcuterie style picnic filled with cheeses, crackers, fruits, dips, and wine
What To Eat On Busy Summer Days anti-inflammatory breakfast dinner gut friendly favorites lunch salads smoothies Apr 30, 2026
Woman on a hot summer day in the sun, pouring water on her face
The “Healthy Summer” Trap That Keeps Women Stuck anti-inflammatory gut friendly favorites lifestyle tips non-toxic living Apr 30, 2026
Bowl of Greek yogurt topped with sliced strawberries, bananas, and chia seeds
The Perfect Summer Snack anti-inflammatory breakfast gut friendly favorites low-carb Apr 30, 2026
Dr Sheena holding a fire extinguisher pointing it towards "the flame" (inflammation)
Understanding The Flame (inflammation) anti-inflammatory gut friendly favorites lifestyle tips non-toxic living Apr 23, 2026
strawberry shortcakes in glass cups topped with strawberry mixture and mint leaves
Strawberry Shortcake Cups (Gluten-Free & Dairy-Free) dairy-free dessert gluten-free gut friendly favorites Mar 26, 2026
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All Categories anti-inflammatory breakfast dairy-free dessert dinner gluten-free gut friendly favorites kitchen swaps lifestyle tips low-carb lunch non-toxic living paleo salads smoothies soups vegan
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