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plate of glazed crispy chicken bites garnished with fresh herbs and lemon wedges
Maple-Mustard Chicken Bites (High-Protein, Gut-Friendly Appetizer) dairy-free gluten-free gut friendly favorites lunch Nov 13, 2025
Plate with colorful roasted carrots paired with a ranch dip
Roasted Carrot “Fries” with Herbed Tahini Dip (Simple, Gut-Friendly Appetizer) dairy-free gluten-free gut friendly favorites Nov 13, 2025
Roasted sweet potatoes, sliced in rounds, sprinkled with feta cheese, pomegranate cheese, and parsley.
Sweet Potato Rounds with Avocado & Pomegranate anti-inflammatory dairy-free gluten-free Nov 13, 2025
Roasted carrot "fries" in a baking dish garnished with fresh herbs plated next to other herbs and carrots
Friendsgiving Friendly: 4 Gut-Smart Appetizers That Don’t Sacrifice Flavor dairy-free gluten-free gut friendly favorites Nov 03, 2025
background image of a recipe book sitting next to spices, wooden spoon, and tomatoes with overlay text that state "10 quick gluten free recipes for fall"
10 Quick Gluten-Free Recipes for the Busy Fall Week anti-inflammatory dinner gluten-free gut friendly favorites Nov 03, 2025
apple crisp in baking jars topped with chopped nuts, garnished with herbs and plated against chopped apples and a bowl of gluten free oats
Grain-Free Apple Crisp (Gluten- & Dairy-Free) dairy-free dessert gluten-free gut friendly favorites Nov 03, 2025
bowl of lentil soup garnished with fresh herbs plated next to a spoonful of turmeric and paprika
Spiced Lentil Soup (Gut-Healing & Hormone-Balancing) dinner gluten-free gut friendly favorites lunch Nov 03, 2025
Salmon and Quinoa bowl with veggies garnished with a lemon wedge
Salmon Bowls with Quinoa & Roasted Veggies dinner gluten-free Nov 03, 2025
skillet filled with sweet potatoes and other veggies topped with a fried egg
Sweet Potato & Kale Breakfast Hash anti-inflammatory breakfast gluten-free Nov 03, 2025
glazed chicken thigh plated with extra glaze and thyme
Maple-Glazed Chicken Thighs with Roasted Brussels Sprouts dinner gluten-free gut friendly favorites Nov 03, 2025
big bowl of shredded chicken placed next to seasonings and olive oil
Slow Cooker Autumn Harvest Chicken & Veggies anti-inflammatory dairy-free dinner gluten-free gut friendly favorites Oct 30, 2025
platter of holiday treats like cookies, fudge bars, and chocolate covered strawberries
Healthy Holiday Baking: 3 Gluten- and Dairy-Free Treats dairy-free dessert gluten-free gut friendly favorites Oct 30, 2025

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