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Why You’re So Tired This Summer—and What to Do About It

You’d think summer would feel energizing. Longer days, more sunshine, fresh air, and time outdoors—yet you’re still dragging.

If you’re waking up groggy, crashing mid-day, or reaching for caffeine or sugar to survive the afternoon heat, you’re not alone. Summer fatigue is real, and it’s not just about the weather.

Let’s unpack why your body might be tired right now—and what you can do to get your energy (and spark) back without pushing harder or burning out.

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Top Reasons You Might Be Tired This Summer

1. Dehydration and Mineral Imbalance: You may be drinking plenty of water, but if you’re sweating more and not replacing electrolytes, you’re missing key minerals like sodium, potassium, and magnesium. This zaps your energy and leaves you foggy and fatigued.

2. Blood Sugar Swings: Summer brings more snacking, fruity drinks, and on-the-go meals—often loaded with sugar and carbs and light on protein or fiber. These spikes and crashes drain your energy and affect your mood, hunger, and sleep.

3. Poor Sleep (Even If You're in Bed for 8 Hours): Late sunsets and disrupted routines lead to inconsistent circadian rhythms. Plus, alcohol and screens before bed disrupt melatonin and reduce deep, restorative sleep.

4. Inflammation: Chronic low-grade inflammation from processed foods, alcohol, gut imbalances, or hormonal

5 Simple Ways to Boost Your Energy Naturally This Summer

1. Start Your Day with Protein + Minerals: Skip the sugary smoothie or plain toast. Begin with a meal that includes 20+ grams of protein, a pinch of sea salt, and a glass of water with a splash of lemon or LMNT.

2. Balance Every Meal with the ROOT Rx Formula-- Always include:

Protein
Healthy fat
Fiber
Something green
This combo keeps your blood sugar steady and your brain clear.

3. Get Sunlight Before 9 AM: Morning light tells your body it’s time to wake up and produces serotonin (your mood and focus booster). It also sets you up for better melatonin production at night.

4. Ditch Afternoon Caffeine: It can interfere with your cortisol rhythm and sabotage your sleep—especially in the heat. Instead, try a cooling peppermint tea or sparkling water with citrus.

5. Support Your Gut + Detox Pathways: Even mild gut inflammation or sluggish detox can drain your energy. Supporting digestion with anti-inflammatory foods, hydration, movement, and rest helps your body reboot.

Ready to Stop Running on Empty?

If you’re tired of feeling tired, the fix isn’t more effort.
It’s about supporting your body where it needs it most—gently, strategically, and with a plan that actually works.