Watermelon Detox Power Juice
Watermelon Detox Power Juice (Hydrating, Gut-Friendly, Naturally Energizing)
Craving something refreshing, light, and still packed with wellness benefits? This Watermelon Detox Power Juice is your summer go-to. With hydrating watermelon, cooling cucumber, zesty lemon, and a kick of ginger, this vibrant blend supports digestion, boosts natural energy, and helps your body gently detox—without fasting, powders, or restriction.
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This isn’t your average juice. It's loaded with functional ingredients that hydrate, de-bloat, and rev up your metabolism. Chia seeds add a gentle fiber boost and sustained energy, while mint cools and soothes your gut. Whether you're coming off a weekend of indulgence or just need an afternoon pick-me-up, this juice has your back (and your belly).
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What Makes This Juice a Detox Powerhouse
- Watermelon: Ultra-hydrating and packed with antioxidants like lycopene to support liver health
- Cucumber: High in water content + minerals to flush toxins and calm inflammation
- Ginger: Supports digestion, reduces nausea, and adds a zesty kick
- Lemon: Stimulates bile flow to aid detox and boosts vitamin C
- Mint: Soothes the stomach and adds refreshing flavor
- Chia Seeds: Provide fiber, protein, and blood sugar balance
This isn’t about harsh detoxing—it’s about using nature’s ingredients to support your body’s built-in detox systems.
Optional Add-Ins
- A pinch of cayenne for metabolism
- Coconut water instead of plain water for extra electrolytes
- Basil or lime for a fun flavor twist
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- Lower inflammation and support gentle detox
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This Watermelon Detox Juice is proof that wellness can taste amazing and feel effortless. Keep a batch in the fridge for hot summer days, post-workout hydration, or a morning ritual that makes your gut say “ahhh.”
Recipe: Watermelon Detox Power Juice
Ingredients:
- 6 cups seedless watermelon, cubed
- 1 large cucumber, peeled and chopped
- Juice of 2 lemons
- 1-inch piece of fresh ginger, peeled and grated
- 1 small bunch of fresh mint leaves (about ½ cup packed)
- 2 tbsp chia seeds (for fiber + energy)
- 3 cups cold water or coconut water
- Optional: Ice cubes for blending or serving
Instructions:
- Blend the watermelon, cucumber, lemon juice, ginger, mint, and water/coconut water in batches if needed.
- Stir in chia seeds after blending (so they don’t gel up inside the blender).
- Let sit for 10 minutes so the chia seeds can expand slightly.
- Store in the fridge in a sealed container or pitcher—shake before serving.
Sip, smile, and let this juice work its gut-loving magic!
XO,
Dr Sheena
