Sweet Potato Rounds with Avocado & Pomegranate

Looking for a quick, beautiful appetizer that’s equally nourishing and delicious?
These Sweet Potato Rounds with Avocado & Pomegranate check every box; simple to make, vibrant on a platter, and bursting with flavor.

They’re naturally gluten- and dairy-free, rich in fiber and healthy fats, and full of anti-inflammatory nutrients that support digestion, blood-sugar balance, and hormone health.

Whether you’re hosting Friendsgiving, bringing a dish to share, or just craving a nutrient-dense snack, this recipe is a crowd-pleaser that also happens to be gut-smart.

Ingredients (Serves 4–6)

• 2 medium sweet potatoes, sliced into ¼-inch rounds

• 1 tbsp olive oil

• 1 ripe avocado, mashed

• Juice of ½ lime

• ¼ cup pomegranate seeds

• Sea salt and black pepper, to taste

Instructions

1. Roast the sweet potatoes
   Preheat oven to 400°F (200°C).
   Brush the sweet potato slices with olive oil, sprinkle with salt and pepper, and place them on a parchment-lined baking sheet.
   Roast for 20 minutes, flipping halfway through, until tender and slightly golden.

2. Mash the avocado
   In a small bowl, mash the avocado with lime juice, salt, and pepper until creamy.

3. Assemble
   Once the sweet potato rounds have cooled slightly, top each with a dollop of avocado mash and a few pomegranate seeds.

4. Serve immediately
   Arrange on a platter and enjoy warm or at room temperature.

Tips for Success

• For a party platter, add a drizzle of balsamic glaze or sprinkle of feta cheese.

• Swap pomegranate seeds for diced mango or roasted pumpkin seeds for variety.

• Prep ahead: Roast the sweet potatoes in advance and assemble right before serving.

These bites aren’t just pretty, they’re strategically designed to nourish.
Each ingredient supports your body’s natural detox and digestion processes, helping reduce bloat, keep energy steady, and leave you feeling light yet satisfied.

Health Benefits

• Sweet potatoes are rich in beta-carotene, potassium, and prebiotic fiber — nutrients that promote healthy digestion, glowing skin, and balanced hormones.
• Avocado delivers monounsaturated fats that stabilize blood sugar and support healthy progesterone levels.
• Pomegranate adds antioxidants that fight inflammation and protect your gut lining.

Together, these ingredients create a perfect balance of protein, fat, fiber, and color, a signature combination for gut-healing and energy balance. They’re a great example of how real food can be functional medicine, one bite at a time.

Enjoy!

Dr Sheena