Shredded Raw Beet Salad (Bright & Gut-Friendly)

Beets are one of my favorite fall vegetables; not just for their gorgeous color, but for their powerful gut and liver benefits. This shredded raw beet salad is crisp, vibrant, and tossed in a simple citrusy dressing that makes it the perfect side for any meal.

The best part? You don’t have to turn on the stove... just shred, toss, and serve. And don't forget to save this pin!

Why It’s Gut-Friendly

Beets support bile flow, helping your body digest fats and detox naturally.
Carrots add prebiotic fiber to feed healthy gut bacteria.
Lemon juice supports digestion and liver function.

Serving Ideas

Pair with roasted chicken or salmon for a colorful, nutrient-packed dinner.
Top with goat cheese or toasted pumpkin seeds for a heartier salad.
Serve as part of a fall veggie platter for a bright pop of color.

Ingredients (Serves 4)

2 medium beets, peeled and shredded
1 medium carrot, peeled and shredded
2 tbsp fresh parsley, chopped
2 tbsp olive oil
Juice of 1 lemon (or 2 tbsp apple cider vinegar)
1 tsp honey or maple syrup
Sea salt & pepper, to taste

Instructions

In a large bowl, combine shredded beets, shredded carrot, and parsley.
In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.
Pour dressing over the beet mixture and toss until evenly coated.
Chill for 10–15 minutes before serving to let the flavors meld.

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