Roasted Carrot “Fries” with Herbed Tahini Dip (Simple, Gut-Friendly Appetizer)

If you love a crunchy, savory snack but want something lighter than traditional fries or creamy dips, these Roasted Carrot “Fries” with Herbed Tahini Dip are about to become your new favorite appetizer.

They’re naturally sweet, lightly smoky, perfectly tender, and dipped in a silky, herb-packed tahini sauce that tastes indulgent but is full of nutrients your gut and hormones love.

Simple ingredients, bold flavor, beautiful color, and zero bloat. That’s a win.

Ingredients (Serves 4)

For the Carrot Fries:

• 6 large carrots, cut into fry-sized sticks

• 1 tbsp avocado oil

• ½ tsp smoked paprika

• Sea salt and black pepper, to taste

For the Herbed Tahini Dip:

• ¼ cup tahini

• 1 tbsp lemon juice

• 1 tbsp water (more if needed to thin)

• 1 tsp dried dill or parsley

• Sea salt, to taste

Instructions

Roast the carrots:

• Preheat oven to 400°F (200°C).
• Toss carrot sticks with avocado oil, smoked paprika, salt, and pepper.
• Spread in a single layer on a parchment-lined baking sheet.
• Roast 25 minutes, flipping halfway, until tender with caramelized edges.

Make the dip:

• Whisk tahini, lemon juice, water, herbs, and salt until creamy.
• Add an extra splash of water if you prefer a thinner dip.

Serve:

• Arrange warm carrot fries on a platter and serve with the herbed tahini dip.
• These can be enjoyed warm or at room temperature — perfect for gatherings.

Tips & Variations

1. Add ½ tsp garlic powder or cumin for extra flavor.

2. Swap the tahini dip for guacamole if serving kids.

3. Turn this into a bowl by serving carrot fries over quinoa with a drizzle of tahini sauce.

Every ingredient in this recipe supports digestion, stabilizes blood sugar, and nourishes your hormones. 

Carrots are rich in beta-carotene, an antioxidant crucial for healthy skin and immune function. They help support estrogen detox which keeps your hormones balanced and contain prebiotic fibers that support digestive health. Tahini (sesame seed paste) provides healthy fats that stabilize blood sugar, while also bein high in magnesium and zinc for adrenal and hormone support. Lemon + herbs add digestive support and flavor without added sugar or oils.

This recipe follows the ROOT Rx and Glow Up principle:
Protein + fat + fiber + color = balanced, anti-inflammatory eating; making this a feel-good appetizer or side dish that won't leave you feeling bloated or sluggish. 

Curious about my ROOT Rx Program or the Glow Up deal for only $7? Just click the following links to learn more:

• ROOT Rx Program
• 7 Day Glow Up for $7

Hope to talk to you soon, 

Dr Sheena