Pumpkin Pie Smoothie (Dairy-Free & Gut-Friendly)

If you love pumpkin pie but want something lighter (and faster), this smoothie is your new fall go-to. It tastes like dessert but is packed with gut-friendly fiber, healthy fats, and protein to keep you satisfied.

Perfect for a quick breakfast, post-workout snack, or cozy afternoon pick-me-up.

Why It’s Gut-Friendly

• Pumpkin is high in soluble fiber, which helps keep digestion regular.

• Banana provides prebiotics to feed good gut bacteria.

• Protein + healthy fat keep blood sugar stable, reducing cravings later.

Tips & Variations

• Add a handful of spinach for a hidden veggie boost.

• Swap frozen banana for frozen cauliflower rice for a lower-sugar option.

• Top with crushed pecans or granola for crunch.

Ingredients (Serves 1)

• 1 cup unsweetened almond milk (or coconut milk for extra creaminess)

• ½ cup canned pumpkin puree

• 1 frozen banana

• 1 scoop vanilla protein powder (or collagen peptides)

• 1 tbsp almond butter (or sunflower seed butter)

• 1 tsp pumpkin pie spice

• ½ tsp cinnamon

• 1 tsp maple syrup or raw honey (optional, for extra sweetness)

• 4–5 ice cubes

Instructions

1. Place all ingredients in a blender.

2. Blend until smooth and creamy.

3. Taste and adjust sweetness or spices as desired.

4. Pour into a glass, sprinkle with extra cinnamon, and enjoy!

Xo,

Dr Sheena