Protein Power Almond Smoothie

Need a breakfast that actually keeps you full, balances your blood sugar, and still tastes amazing?
This Protein Power Almond Smoothie hits all the right notes; creamy, satisfying, and perfectly balanced for your gut and hormones.

Unlike carb-heavy breakfasts that spike energy and crash it an hour later, this smoothie combines protein, fat, and fiber... your three pillars of a blood-sugar-friendly meal. It’s the perfect grab-and-go option for busy mornings, post-workout recovery, or an afternoon energy lift.

Ingredients

• 1 scoop protein powder (vanilla or chocolate)

• 1 tbsp almond butter

• 1 tbsp chia seeds or ground flaxseed

• 1 cup unsweetened almond milk (or any milk of choice)

• ½ banana (for creaminess and natural sweetness)

• ½ cup frozen berries or 3–4 ice cubes

• ½ tsp cinnamon (optional — helps with blood sugar balance)

• 1–2 tsp raw honey or maple syrup (optional, to taste)

Instructions

1. Add all ingredients to a high-speed blender.

2. Blend until smooth and creamy.

3. Taste and adjust sweetness or thickness — add more milk for a thinner texture or a few extra ice cubes for a thicker one.

4. Pour into a glass and enjoy immediately!

Optional Boosts

• Add ½ tsp maca powder for hormone and energy support.

• Toss in a handful of spinach for an invisible nutrient boost.

• Swap almond milk for coconut milk for a richer, more satisfying version.

Why You’ll Love It

This smoothie isn’t just delicious, it’s functional nutrition in a glass.

• Protein helps repair muscles and keeps you full longer.
• Healthy fats from almond butter support hormone health.
• Fiber from chia or flax keeps digestion regular and feeds your microbiome.
• Cinnamon helps regulate blood sugar and curb cravings.

Together, these ingredients create a steady energy curve instead of that mid-morning slump.

Every meal you eat is an opportunity to stabilize your blood sugar and this smoothie nails the “4 pillars” your gut and metabolism need: protein, fat, fiber, and something green.
That’s why it’s one of my go-to breakfast options for clients in my ROOT Rx program. 

Take It a Step Further with ROOT Rx

If you’re tired of guessing what your body needs or stuck in a cycle of bloating, fatigue, and stalled weight loss, it’s time for a personalized, root-cause approach.

ROOT Rx takes you deeper; with testing, nutrition plans, supplement support, and lifestyle tools to rebuild your body from the inside out.

Learn more about ROOT Rx and start healing at the root.