Paleo Chicken + Cauli Rice Bowl with Creamy Avocado Herb Sauce

Paleo Chicken and Cauli Rice Bowl with Creamy Avocado Herb Sauce (Gluten-Free, Dairy-Free, Whole30-Friendly)

Need a clean, satisfying meal that checks all the boxes—quick, nourishing, anti-inflammatory, and totally delicious? This Paleo Chicken and Cauli Rice Bowl is a go-to favorite. It’s loaded with grilled protein, vibrant veggies, and topped with a dreamy avocado herb sauce that pulls it all together. Perfect for lunch, dinner, or meal prep that actually gets you excited to eat clean.

Whether you're looking to beat the bloat, support your hormones, or just fuel your body without the crash—this bowl is a win. The paprika-spiced chicken is simple but flavorful, while the sautéed cauliflower rice offers a light and fiber-rich base. Add in crunchy cucumber, juicy tomatoes, and creamy avocado, and you’ve got a bowl that hits all the right notes.

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Why Paleo Bowls Are the Ultimate Reset Meal

Bowls are the easiest way to combine flavor, texture, and nutrients in one balanced meal. This one delivers:

• High-quality protein (chicken)
• Gut-loving fiber (cauliflower + veggies)
• Healthy fats (avocado + olive oil)

It keeps your blood sugar stable, supports digestion, and actually fills you up without making you feel sluggish.

The Sauce Makes It

This creamy avocado herb sauce is what takes this bowl from good to unforgettable. Think: guacamole meets green goddess. It’s herby, lemony, silky—and you’ll want to drizzle it on everything. Bonus: it’s dairy-free, Whole30-friendly, and full of healthy fats.

Ingredient Swaps & Tips

• Chicken: Sub in salmon, shrimp, or grilled tofu.
• Veggies: Use whatever’s in your fridge—bell peppers, radishes, spinach, or shredded cabbage.
• Fresh herbs: Don’t skip them! They make everything taste brighter and fresher.

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This bowl is more than just a clean recipe—it’s a roadmap for how to eat when you want to feel good again. Meals like this prove that you don’t need dairy, gluten, or grains to feel nourished and satisfied.

Make it for dinner tonight or prep a few for the week—you’ll be hooked after the first creamy, lemony bite.

Recipe: Paleo Chicken and Cauli Rice Bowl with Creamy Avocado Herb Sauce

Ingredients (Serves 2):

For the Chicken:

• 2 boneless skinless chicken breasts or thighs
• 1 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper

For the Cauli Rice:

• 2 cups cauliflower rice
• 1 tbsp coconut oil
• 1 clove garlic, minced
• Pinch of salt & pepper

Toppings (choose your faves):

• 1/2 avocado, sliced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• Fresh cilantro or parsley
• Lemon wedge for squeezing

Creamy Avocado Herb Sauce:

• 1/2 ripe avocado
• Juice of 1/2 a lemon
• 1 small clove garlic
• 2 tbsp olive oil
• 2–3 tbsp water (to thin)
• Handful of fresh herbs (parsley or cilantro = chef’s kiss)
• Salt & pepper to taste

Instructions:

1. Cook the Chicken: Coat chicken with oil and spices. Grill or pan-fry over medium heat for 5–7 minutes per side, or until cooked through. Let rest before slicing.
2. Sauté the Cauli Rice: Heat coconut oil in a skillet over medium heat. Add garlic and cauliflower rice. Sauté for 5–6 minutes, stirring occasionally, until tender. Season with salt and pepper.
3. Make the Sauce: Blend all ingredients until smooth, adding water gradually to reach desired consistency.
4. Assemble the Bowl: Add cauliflower rice to the bottom of each bowl, top with sliced chicken, veggies, and herbs. Drizzle with avocado herb sauce and finish with a squeeze of lemon.

Enjoy warm or cold!