No Bake Almond-Cashew Protein Bars

No-Bake Almond Cashew Protein Bars (Gluten-Free, Dairy-Free, Naturally Sweetened)

Need a quick, satisfying snack that fuels your energy and supports your gut? These No-Bake Almond Cashew Protein Bars are your new best friend. Made with whole-food ingredients and healthy fats, they’re perfect for that afternoon slump, post-workout refuel, or a grab-and-go breakfast that won’t spike your blood sugar.

Unlike store-bought bars full of fillers, processed oils, and hidden sugars, these bars are packed with clean protein, fiber, and just enough natural sweetness to keep cravings at bay. Plus, no baking means less mess and more ease. They’re gluten-free, dairy-free, and freezer-friendly—aka batch-prep gold.

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Why These Protein Bars Work for Your Gut + Hormones

• Almond + cashew butter: Healthy fats that support stable blood sugar and hormone health
• Flaxseed or chia seeds: Add fiber and omega-3s to nourish your gut and reduce inflammation
• Protein powder: Supports muscle recovery and keeps you full longer
• Rolled oats: Gentle fiber that supports digestion and steady energy
• Coconut oil: A metabolism-loving fat that helps bind and energize

They’re satisfying without being heavy, and nourishing without tasting “too healthy.”

Customizations + Add-Ins

• Stir in mini dark chocolate chips or cacao nibs for a little crunch
• Add a sprinkle of cinnamon or maca for a hormone-balancing boost
• Use peanut butter or sunflower seed butter for nut variations

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• Reset your metabolism and energy
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These no-bake bars prove that food can be both functional and flavorful. Keep them in your fridge for a snack that supports your goals and satisfies your cravings—all without touching the oven.

Recipe: No-Bake Almond Cashew Protein Bars

Ingredients:

• 1/2 cup almond butter
• 1/4 cup cashew butter
• 1/4 cup unsweetened protein powder (vanilla or unflavored)
• 2 tbsp ground flaxseed or chia seeds
• 1/2 cup rolled oats (use gluten-free if needed)
• 2 tbsp unsweetened shredded coconut (optional)
• 1 1/2 tbsp coconut oil, melted
• 1 tbsp maple syrup or monk fruit syrup (for low sugar)
• 1 tsp vanilla extract
• Pinch of sea salt

Instructions:

1. In a mixing bowl, stir together the almond butter, cashew butter, melted coconut oil, syrup, and vanilla until smooth.
2. Add the oats, protein powder, seeds, coconut, and salt. Mix well until fully combined.
3. Press the mixture into a parchment-lined loaf pan or small baking dish.
4. Chill in the fridge for 1–2 hours until firm.
5. Slice into bars and store in an airtight container in the fridge for up to a week.

Fuel up and feel good—these bars are your gut-friendly answer to store-bought snacks!

XO,

Dr Sheena