The Hidden Toxins Lurking in Your Home (And How to Ditch Them This Fall)

Fall cleaning isn’t just about swapping summer clothes for sweaters or breaking out the pumpkin candles. It’s the perfect time to take a closer look at what’s in your home—and more importantly, what might be harming your health.

From synthetic fragrances to harsh cleaning chemicals, the air you breathe and the products you use daily could be stressing your gut, hormones, and immune system. The good news? Small swaps can make a big difference.

Let’s do a detox for your home this fall and don't forget to save this pin so you can remember all the tips!

Why Hidden Toxins Matter for Gut & Hormone Health

You might not connect your bloating, headaches, or fatigue to your laundry detergent—but toxins can sneak in through skin contact, inhalation, and even food packaging. Once inside, they can:

• Disrupt your hormones
  
• Stress your liver (your body’s main detox organ)
  
• Trigger inflammation and immune responses
  
• Slow down gut healing

Top 5 Hidden Toxins to Ditch This Fall

1. Synthetic Fragrances
   
• Found in: candles, air fresheners, dryer sheets
  
• Swap for: essential oil diffusers, beeswax candles, wool dryer balls with a drop of lavender oil
  
2. Conventional Cleaning Sprays
   
• Found in: all-purpose cleaners, bathroom scrubs
  
• Swap for: vinegar + water + lemon essential oil, or brands like Branch Basics and Puracy
  
3. Plastic Food Storage
   
• Found in: old plastic containers, water bottles
  
• Swap for: glass or stainless steel containers and bottles
  
4. Pesticide Residue
   
• Found in: non-organic produce
  
• Swap for: organic when possible, or wash with a baking soda soak
  
5. Toxic Cookware
   
• Found in: nonstick pans with PFAS/Teflon coatings
  
• Swap for: cast iron, stainless steel, or ceramic-coated cookware

Check out my favorite non-toxic living essentials HERE

Quick Wins for a Low-Toxin Home

• Open windows daily to circulate fresh air
  
• Take shoes off at the door to reduce pesticide and dirt exposure
  
• Switch to fragrance-free laundry detergent
  
• Use a HEPA filter in bedrooms

Your body works hard every day to clear out toxins—don’t make it work overtime.

If you’ve been struggling with bloating, stubborn weight, inflammation, or hormone issues—and you’re tired of quick fixes that don’t last—my ROOT Rx program was made for you.

In just a few months, we’ll work together to:

• Identify and address the root causes of your symptoms

• Create a personalized nutrition and supplement plan

• Support your gut, hormones, and inflammation for long-term results

This isn’t another “diet”—it’s a deep, cellular-level reset for your body and mind.

XO,

Dr Sheena