Ground Turkey Tacos in Lettuce Wraps with Guacamole + Pineapple Salsa
Ground Turkey Tacos in Lettuce Wraps with Guacamole + Pineapple Salsa (Gluten-Free, Dairy-Free, Paleo)
Taco night just got a gut-friendly upgrade. These Ground Turkey Tacos in Lettuce Wraps are fresh, flavorful, and totally gluten-free—with a creamy guacamole and sweet-spicy pineapple salsa that make each bite pop. They're the perfect combo of clean eating and bold flavor, without missing a single taco-loving beat.
If you’re craving tacos but want to avoid grains, bloat, or processed ingredients—this one’s for you. The spiced ground turkey is juicy and satisfying, tucked into crisp lettuce leaves for a low-carb shell that’s just as fun to eat. Add guac for creaminess and pineapple salsa for that sweet-heat balance, and you’ve got a taco that does way more than just taste good—it feels good.
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Lettuce Wraps > Tortillas?
We love a good tortilla, but when you're working on gut healing, blood sugar balance, or inflammation, lettuce wraps are a brilliant swap. They’re crunchy, hydrating, and won’t weigh you down. Plus, they let the fillings shine—especially when you’re working with something as flavorful as seasoned turkey and zesty pineapple salsa.
Pineapple Salsa: A Game-Changer
This salsa is bright, sweet, and just spicy enough to keep things interesting. Pineapple supports digestion, jalapeño kicks up the heat, and fresh lime and cilantro pull everything together. It’s so good, you’ll want to eat it with a spoon.
Ingredient Swaps & Tips
- Ground meat: Swap turkey for ground chicken or beef.
- Pineapple: Mango or peach can work if you’re out of pineapple.
- Add-ons: Top with shredded cabbage, extra avocado, or a splash of dairy-free hot sauce.
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These lettuce wrap tacos are more than just pretty—they’re practical. Fast to prep, easy to personalize, and loaded with nutrients that support your gut, immune system, and energy. It’s a taco night you can feel really good about.
So next time you need a quick dinner win, grab some lettuce and whip up these flavor-packed tacos.
Recipe: Ground Turkey Tacos in Lettuce Wraps with Guacamole + Pineapple Salsa
Ingredients (Serves 2–3):
For the Turkey Filling:
- 1 lb ground turkey
- 1 tbsp olive oil
- 1 tsp chili powder
- 1/2 tsp smoked paprika
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- Salt & pepper to taste
- Optional: splash of lime juice for brightness
For the Guacamole:
- 1 ripe avocado
- Juice of 1/2 a lime
- 1 tbsp red onion, finely chopped
- 1 tbsp cilantro, chopped
- Salt to taste
For the Spicy Pineapple Salsa:
- 1/2 cup pineapple, finely diced
- 1 tbsp red onion, chopped
- 1 tbsp cilantro, chopped
- 1/2 jalapeño, minced
- Juice of 1/2 a lime
For Serving:
- Butter lettuce leaves or romaine hearts
- Optional toppings: diced tomato, extra cilantro, jalapeños, or hot sauce
Instructions:
- Cook the Turkey: Heat oil in a skillet over medium heat. Add turkey and break it up. Stir in chili powder, paprika, cumin, garlic powder, salt, and pepper. Cook 6–8 minutes, until browned and cooked through. Finish with a splash of lime juice.
- Make the Guacamole: Mash avocado with lime juice, red onion, cilantro, and salt.
- Make the Salsa: Mix all salsa ingredients together in a bowl.
- Assemble the Tacos: Spoon turkey into lettuce leaves, top with guacamole and pineapple salsa. Add any extra toppings you love.
Enjoy immediately while everything is fresh and vibrant!
