End-of-Summer Reset: Don’t Wait for Fall to Feel Good Again
You blinked and summer flew by.
Between vacations, cookouts, long nights, and maybe a few too many fruity drinks or skipped routines, your body might be begging for a reset. The problem? Most people wait until fall—when school starts, schedules settle, and sweaters hide everything.
But here’s the truth: your body doesn’t need a perfect routine. It just needs a few consistent, supportive steps—and there’s no better time to start than now.
This is your invitation to reset before you feel completely burned out.
5 Signs Your Body Is Ready for a Reset
If any of these sound familiar, your body’s asking for support:
- Bloating that lingers even after a “clean” meal
- Fatigue despite getting decent sleep
- Brain fog, forgetfulness, or low motivation
- Digestive changes (constipation, loose stools, food reactions)
- Puffiness, inflammation, or weight that won’t budge
These are not flaws—they’re signals. And the longer you wait, the louder they get.
What a Real Reset Looks Like (No Starving or Overhauls Required)
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Forget the all-or-nothing mentality.
A true reset isn’t about restriction—it’s about reconnection.
Here’s what to focus on:
1. Protein at every meal: This is non-negotiable. It keeps your blood sugar stable, builds lean muscle, and reduces cravings.
2. Hydration with minerals: Add lemon and sea salt to your water, or use a clean electrolyte like LMNT to restore what summer sweating depleted.
3. A morning rhythm: Wake, hydrate, get 5–10 minutes of sunlight, move your body, and eat a nourishing breakfast. That’s your new AM formula.
4. Anti-inflammatory meals: Focus on cooked vegetables, quality protein, healthy fats, and herbs that support digestion and detox (like ginger, garlic, and parsley).
5. Less snacking, more rest-and-digest: Give your gut a break between meals. Fewer snacks = better digestion, better energy, better metabolism.
Ready For A Reset?
Join me for the End of Summer Slim Down — a 3-week, anti-inflammatory program designed to calm the bloat, fire up your metabolism, and help you glow into fall feeling light and in control.
You Will Get:
- Meal Plans
- Coaching
- Shape Drops
- And More!
See you August 18- Just CLICK HERE to learn more.
Xo,
Dr Sheena
