Vegan Watermelon Salad with Balsamic Drizzle

Vegan Watermelon Salad with Balsamic Drizzle (Dairy-Free, Gluten-Free, Summer-Perfect)

This Vegan Watermelon Salad with Balsamic Drizzle is what summer dreams are made of—cool, crisp, juicy, and bursting with flavor. It’s the kind of recipe that turns simple ingredients into something special, thanks to sweet watermelon, peppery arugula, toasted pistachios, and a sticky-sweet balsamic reduction.

 Whether you’re headed to a picnic, potluck, or just need something refreshing on a hot day, this salad is it. The combination of hydrating watermelon, fresh herbs, and crunchy nuts makes every bite feel elevated. And that homemade balsamic drizzle? It brings all the sweet-tart, gourmet vibes—without any dairy or fuss.

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Why This Salad Works

• Watermelon is hydrating, rich in antioxidants, and easy on digestion
• Arugula offers a bitter balance and supports liver detox
• Pistachios add healthy fats, minerals, and a surprise crunch
• Balsamic glaze ties it all together with tangy, sweet depth

It’s a flavor and texture explosion—and it just happens to be plant-based and paleo-friendly too.

Easy Swaps & Additions

• Greens: Try baby spinach or mixed greens if arugula isn’t your thing
• Nuts: Use almonds, sunflower seeds, or pumpkin seeds
• Herbs: Fresh mint or cilantro can sub in for basil
• Protein Boost: Add grilled tofu or a sprinkle of hemp seeds for extra fuel

✨ Clean eating doesn’t have to be boring ✨

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• Reduce bloat and sugar cravings
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This watermelon salad is quick to prep, beautiful to serve, and refreshing in every sense. It proves that when you pair real ingredients with a little creativity, healthy eating becomes something you crave—not dread.

Bookmark this one for your next BBQ or reset week—you’ll be making it on repeat.

Recipe: Vegan Watermelon Salad with Balsamic Drizzle

Salad Ingredients (Serves 2–3):

• 3 cups arugula
• 2 cups cubed watermelon
• 1/4 cup fresh basil, torn
• 1/4 small red onion, thinly sliced
• 1/4 cup toasted pistachios
• Optional: sprinkle of hemp seeds for extra nutrition

Homemade Balsamic Drizzle:

• 1/2 cup balsamic vinegar
• 1 tbsp maple syrup

Instructions:

1. In a small saucepan, simmer balsamic vinegar and maple syrup over medium heat. Stir frequently and reduce until syrupy, about 8–10 minutes. Let cool—it will thicken more as it sits.
2. Assemble the Salad:
• Lay arugula on a serving plate or bowl.
• Top with watermelon cubes, red onion, and basil.
• Sprinkle with pistachios (and hemp seeds if using).
• Drizzle generously with balsamic reduction.

Serve immediately and enjoy fresh!

XO,

Dr Sheena