Cauliflower Mash with Garlic & Herbs

Looking for a lighter, gut-friendly alternative to mashed potatoes this Thanksgiving (or any night of the week)?

This Cauliflower Mash with Garlic & Herbs has all the cozy, creamy flavor you love without the heaviness that can leave you bloated after a big meal. Packed with fiber, antioxidants, and anti-inflammatory goodness, it’s a side dish your whole family will love.

Why This Recipe Works

• Gut-Friendly: Lower in starch than potatoes, making it easier on digestion.

• Anti-Inflammatory: Garlic and herbs support the immune system and reduce inflammation.

• Creamy Comfort: Almond milk and olive oil give this mash a rich, silky texture without the need for heavy cream.

Ingredients (Serves 4–6)

• 1 large head cauliflower, cut into florets

• 3 cloves garlic, peeled

• 2 tbsp olive oil or ghee (dairy-free option)

• 2–3 tbsp unsweetened almond milk (or coconut milk for extra creaminess)

• 1 tsp fresh rosemary, finely chopped (or ½ tsp dried)

• 1 tsp fresh thyme leaves (or ½ tsp dried)

• Sea salt and black pepper, to taste

• Optional garnish: fresh parsley or chives

Instructions

1. Steam or boil cauliflower florets and garlic cloves for 10–12 minutes, until fork-tender. Drain well.

2. Transfer cauliflower and garlic to a food processor (or mash by hand for a more rustic texture).

3. Add olive oil/ghee, almond milk, rosemary, and thyme. Blend until smooth and creamy.

4. Season with salt and pepper to taste.

5. Garnish with fresh parsley or chives before serving.

Serving Suggestions

• Pair with roasted turkey or chicken.

• Top with a drizzle of extra-virgin olive oil.

• Use as a base for shepherd’s pie with cauliflower mash.

Xo,

Dr Sheena