Avocado Egg Salad (Paleo/Whole 30)

This creamy avocado egg salad is the ultimate quick lunch or snack that satisfies cravings, supports gut health, and fuels your day with clean protein and healthy fats. It’s dairy-free, mayo-free, gluten-free, and totally customizable based on your mood (or pantry).

Egg salad doesn’t have to mean heavy mayo or questionable ingredients. This version swaps in creamy avocado, gut-friendly fiber, and plenty of healthy fats to keep your hormones, blood sugar, and digestion happy. Bonus: it's packed with protein for sustained energy and balanced cravings.

Avo and Eggs for the Win! This quick healthy recipe comes together in minutes. It’s light, refreshing, and oozes health benefits.

Avocado is known for its anti-inflammatory properties and heart-healthy fats. Eggs are a great source of protein and B vitamins, which can help boost energy levels. Together they make an excellent snack or light meal. Avocado Egg Salad is terrific served over greens as a salad or inside a wrap for some extra crunch. Enjoy the deliciousness of Avocado Egg Salad plus the bonus of amazing health benefits.

Avocado is the star of this dish, so it’s important to make sure it stays fresh and green. Adding a few drops of lemon juice or lime juice to Avocado Egg Salad can help keep your avocado looking vibrant and prevent it from turning brown. As a bonus, the citrus gives the salad a zingy kick.

Looking for more fast, gut-healing meals?
Start with my 7-Day Glow Up!
Inside you’ll get recipes, grocery lists, and daily gut routines that help you reduce bloating, boost energy, and feel like yourself again.

Just CLICK HERE

Why We Love This Avocado Egg Salad

1. Paleo, Whole30, and dairy-free approved
2. Loaded with protein + fiber to support gut and hormones
3. Quick to prep for lunch or snack
4. Super versatile—lettuce wraps, toast, or straight from the bowl

Functional Nutrition Highlights

• Eggs: Rich in protein, choline, and healthy fats that support hormones and brain function.

• Avocado: Provides potassium, fiber, and monounsaturated fats that stabilize blood sugar and support gut lining.

• Red Onion & Lemon Juice: Help with digestion, add antioxidants, and balance flavors.

• Dijon Mustard: Adds tang while supporting bile flow and liver detox.

Avocado Egg Salad is an easy and delicious way to get your fill of healthy fats, protein, and B vitamins — all of which can keep you feeling fuller for longer and help balance out blood sugar levels.

Want to join the team for more yummy recipes? Click HERE to learn more about ROOT Rx!

Your Avocado Egg Salad Expert, 

Dr. Sheena

Ingredients:

• 2 hard-boiled eggs, chopped

• ½ ripe avocado

• 1 tsp lemon juice

• ¼ tsp garlic powder

• ¼ tsp Dijon mustard (check ingredients for paleo-friendly version)

• 1 tbsp chopped red onion

• Salt & pepper to taste

• Optional: pinch of crushed red pepper or smoked paprika

• Fresh herbs (like chives or parsley) for garnish

Instructions:

• In a bowl, mash the avocado with lemon juice, garlic powder, and mustard until smooth-ish.

• Fold in chopped eggs and red onion.

• Season with salt, pepper, and optional spice.

• Garnish with herbs and dig in—spoon it, lettuce wrap it, or slap it on paleo toast!