5 Anti-Inflammatory Holiday Drinks That Aren’t Boring

December drinks tend to fall into two categories:

1. Loaded with sugar, dairy, and mystery syrups…

2. Or so “healthy” they taste like punishment.

This list is neither.

These 5 anti-inflammatory, gut-friendly holiday drinks are cozy, festive, and full of flavor... without wrecking your digestion, spiking your blood sugar, or leaving you bloated for three days.

They’re perfect for holiday movie nights, hosting, or sipping while you wrap gifts. And because they're dairy-free, gluten-free, and refined-sugar-light, you can enjoy them and feel amazing afterward.

Let’s sip smarter this season.

1. Cozy Gingerbread Latte (Dairy-Free)

Warm, spicy, and naturally sweetened... this latte tastes like Christmas morning in a mug.

Ingredients:

• 1 cup unsweetened almond or coconut milk

• 1 shot espresso OR ½ cup strong coffee

• 1 tbsp maple syrup

• ¼ tsp cinnamon

• ⅛ tsp ground ginger

• ⅛ tsp nutmeg

• ½ tsp vanilla extract

Fun Fact: Ginger + cinnamon help lower inflammation, regulate blood sugar, and support digestion.

2. Pomegranate Sparkler (Non-Alcoholic)

Refreshing, bright, and beautiful for holiday gatherings.

Ingredients:

• ½ cup pomegranate juice (100% juice, no added sugar)

• Sparkling water

• Fresh lime slice

• Pomegranate seeds

Fun Fact: Pomegranate is packed with polyphenols that reduce inflammation and support a healthy gut microbiome.

3. Warm Spiced Cran-Apple Cider

Think apple cider but lighter, cleaner, and better for your gut.

Ingredients:

• 1 cup cran-apple juice (100% juice)

• ½ cup water

• 1 cinnamon stick

• 2 cloves

• Slice of orange

Simmer all ingredients for 10 minutes.

Fun Fact: Cranberry + apple polyphenols support microbiome diversity and urinary tract health.

4. Holiday Turmeric Hot Cocoa

A superfood twist on classic hot cocoa.

Ingredients:

• 1 cup almond milk or coconut milk

• 1 tbsp raw cacao

• 1 tsp maple syrup

• ¼ tsp turmeric

• Dash of black pepper

• Pinch of cinnamon

Fun Fact: Cocoa + turmeric = antioxidant power that calms gut inflammation and supports mood.

5. Peppermint Matcha Latte

Refreshing but cozy a green, energizing twist on holiday flavors.

Ingredients:

• 1 tsp matcha powder

• 1 cup hot water or warmed almond milk

• 1 drop peppermint extract OR 1 crushed peppermint leaf

• 1–2 tsp honey (optional)

Fun Fact: Matcha supports liver detoxification, stable energy, and a calm nervous system.

Why Anti-Inflammatory Drinks Matter in December

Between sugar, stress, alcohol, dairy, and disrupted sleep, the holidays are the perfect storm for bloating, fatigue, and inflammation.

Swapping even a few drinks each week helps:

• Regulate blood sugar

• Reduce cravings

• Support digestion

• Calm your nervous system

• Improve sleep

• Strengthen immunity

PLUS! These drinks make you feel festive without the gut backlash. Consistency beats perfection every single time.

If these cozy holiday drinks have you craving a fresh, energized start, then you’re going to love what’s coming soon... 

The January Reset: Shape Your Year is your 3-week guided reboot designed to help you:

• Lose inflammation weight
• Reduce bloating and sugar cravings
• Rebuild your gut and metabolism
• Restore your energy after the holiday season
• Start the year feeling clear, strong, and in control

If you’re ready for structure, accountability, and real transformation to kick off the new year… this is your moment. 

Keep a lookout for our Early-Bird Special!

I'm excited to help you Shape Your Year,

Dr Sheena