Shepherd's Pie
Irish-Inspired Garlic Herb Shepherd’s Pie (Dairy-Free & Healthy!)
This gut-friendly shepherd’s pie is pure comfort food—without the bloat. We swapped the dairy, used fresh herbs and nourishing ingredients, and created a cozy, St. Patty’s Day–inspired meal that works any time of year.
This shepherd’s pie isn’t just hearty—it’s hormone-friendly, anti-inflammatory, and packed with fiber, prebiotics, and clean protein. Whether you’re feeding the fam or meal prepping for yourself, it’s a one-dish wonder your gut will thank you for.
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Why We Love This Shepherd’s Pie
- Dairy-free & gluten-free with clean ingredients
- Packed with lean protein + fiber-rich veggies
- Comfort food without the crash
- Great for meal prep or a cozy holiday dinner
Functional Nutrition Highlights
- Golden Potatoes: Source of potassium and resistant starch—great for gut health and hormone balance.
- Ground Turkey or Beef: Delivers amino acids to support muscle repair, metabolism, and blood sugar stability.
- Carrots + Mushrooms + Peas: Add antioxidants, prebiotics, and color to your plate.
- Garlic + Herbs: Anti-inflammatory and immune-supporting—flavorful and functional.
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This cozy shepherd’s pie proves that comfort food can also be nourishing. You’ll get all the savory, satisfying layers—without dairy, gluten, or mystery ingredients.
Serve it on St. Patrick’s Day or anytime your soul (and stomach) needs something warm and grounding.
Recipe: Garlic Herb Shepherd’s Pie (Dairy-Free)
Ingredients:
For the Filling:
- 1 lb lean ground turkey or beef
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup carrots, diced
- 1 cup peas (or green beans)
- 1 cup mushrooms, chopped
- 1½ tbsp tomato paste
- 1 tsp Worcestershire sauce (or coconut aminos)
- ½ tsp thyme
- ½ tsp rosemary
- 1 cup veggie or beef broth
- 1 tbsp arrowroot starch or cornstarch
- Salt & pepper to taste
For the Mashed Potato Topping:
- 4 large golden potatoes, peeled & cubed (or sweet potatoes)
- 1 cup unsweetened coconut or oat milk (NutPods works great!)
- 1 tbsp olive oil or vegan butter (like Earth Balance, red lid)
- ½ tsp garlic powder
- Salt & pepper to taste
Instructions:
- Make the Mashed Potatoes: Boil potatoes until fork-tender (~15 mins), drain, and mash with milk, oil/butter, garlic powder, salt & pepper. Set aside.
- Cook the Filling: In a pan, sauté onion & garlic in olive oil until fragrant. Add ground meat and brown. Remove meat and cook veggies in drippings. Stir in tomato paste, Worcestershire, herbs, and broth. Add meat back in and simmer. Stir in arrowroot to thicken.
- Assemble & Bake: Preheat oven to 375°F. Pour filling into baking dish or cast iron skillet. Top with mashed potatoes—leave them fluffy! Bake 20–25 mins until golden. Cool slightly, then serve.
Enjoy this nourishing twist on a classic dish and tag me @drsheenajoseph when you make it!
XO,
Dr Sheena
