Hot Flashes and Hormonal Chaos!
Hot Flashes & Hormone Chaos: Why Your Body Feels Out of Control (And What to Do About It!)
Hot flashes, mood swings, sleep disturbances—if menopause (or perimenopause) has you feeling like a walking furnace with a side of emotional rollercoaster, you’re not alone.
But here’s the thing: hot flashes aren’t just an annoying symptom—they’re a sign that your hormones are shifting and your body is asking for support.
And the good news? You don’t have to suffer through it.
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Why Hot Flashes Happen (And What Your Body is Telling You)
Hot flashes are triggered by estrogen fluctuations—specifically, the decline in estrogen that happens during menopause. This drop confuses the body’s temperature regulation system, making it think you’re overheating (when you’re really not). So what happens?
Your body goes into cooling mode—cue excessive sweating, sudden heat waves, and feeling like you need to dunk yourself in an ice bath.
Neurotransmitters get involved—as estrogen levels shift, your brain’s serotonin and dopamine balance can go haywire, leading to mood swings, sleep issues, and more irritability than usual.
Inflammation & oxidative stress increase—as estrogen declines, your body’s natural antioxidant and anti-inflammatory defenses weaken, making you more susceptible to bone loss, joint pain, and accelerated aging.
But before you panic and resign yourself to years of discomfort, there are proven, natural ways to support your body through this transition.
How to Cool Down Hot Flashes & Regain Hormone Balance
Support Estrogen Naturally
Phytoestrogens (plant-based compounds that mimic estrogen) can help smooth the transition and reduce hot flashes naturally.
Regulate Your Neurotransmitters
Certain nutrients help balance dopamine and serotonin, reducing mood swings and keeping your nervous system calm and happy.
Boost Antioxidant Protection
Since oxidative stress increases during menopause, you need more support to protect your cells, skin, and bones.
And that’s exactly why I love FemGuard-HF™.
FemGuard-HF™: A Science-Backed Formula for Menopausal Relief
What makes it special?
This formula is a powerful blend of phytoestrogens, antioxidants, and neurotransmitter-supporting ingredients that work together to reduce hot flashes and support overall menopausal comfort.=
Here’s what’s inside:
- Phytoestrogens (Genistein & Lignans) – Helps balance estrogen naturally*
- Gamma-Oryzanol – May help reduce hot flashes & night sweats*
- DeltaGold® Tocotrienols – Supports antioxidant protection & healthy aging*
- Taurine – Helps balance neurotransmitters & mood*
Ready to take control of your hormones? Grab FemGuard-HF™ here!
Want to Go Deeper? Join My 7-Day Glow Up for just $7!!
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You’ll get gut-healing recipes, bloat-busting routines, and daily rituals that help you feel clear, confident, and energized from the inside out.
While supplements like FemGuard-HF™ are an amazing tool, balancing your hormones goes beyond just one product.
That’s exactly why I created the no brainer 7-Day Glow Up and coaching program—a step-by-step guide to understanding, balancing, and thriving in your hormones, no matter your stage of life.
Inside, you’ll learn:
- How to balance estrogen, progesterone, and cortisol naturally
- What foods & lifestyle habits support (or wreck) hormone health
- The best strategies for cooling down hot flashes, mood swings & more
Doors are open! Click here to learn more about my ROOT Rx Course & finally feel like YOU again.
Final Thought: You Deserve to Feel Amazing at Every Age
Menopause isn’t the end of feeling great—it’s just a new phase of life that requires a little more hormone TLC.
- Support your body with the right nutrients (FemGuard-HF™ is a great start!)
- Learn how to balance your hormones naturally (Learn about my ROOT Rx Course!)
- Give yourself grace, patience, and plenty of self-care
Your body isn’t betraying you—it’s just asking for the right support. And I’m here to help you every step of the way.
I'm ROOTing for you,
Dr. Sheena
