Easy Berry Smoothie (With Collagen & Chia Seeds)
Easy Berry Smoothie (With Collagen & Chia Seeds) – Dairy-Free, Gut-Friendly, Kid-Approved
Looking for a fast, nourishing way to start your day (or satisfy a sweet craving)? This Easy Berry Smoothie is packed with antioxidants, protein, and fiber—and it’s ready in under 5 minutes. With collagen for skin + joint support, chia seeds for gut health, and a naturally sweet berry-banana base, this smoothie is as functional as it is delicious.
This smoothie is the definition of easy wellness. It blends frozen berries, banana, and almond milk with a scoop of collagen and a sprinkle of chia seeds for that extra boost of protein and omega-3s. A touch of maple syrup or honey adds natural sweetness (especially great if the berries are a little tart).
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Why Add Collagen and Chia to a Smoothie?
Collagen is one of the most abundant proteins in the body—and it plays a major role in supporting joints, skin, hair, and gut lining. Chia seeds are tiny powerhouses full of fiber, antioxidants, and anti-inflammatory omega-3s. Together, they transform a simple smoothie into a nutrient-dense powerhouse.
Tips to Customize Your Blend
- No banana? Use 1/2 an avocado or frozen mango instead.
- Nut-free? Swap almond milk for coconut milk or oat milk.
- Low sugar? Skip the syrup or use a few drops of stevia or monk fruit.
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Healthy doesn’t have to be complicated—and this smoothie proves it. It’s the kind of recipe you’ll keep on repeat, whether you're fueling up in the morning, recharging post-workout, or getting the kids to eat more fruit.
Cheers to quick wins that make you feel amazing, one sip at a time.
Recipe: Easy Berry Smoothie (With Collagen & Chia Seeds)
Ingredients (Serves 1–2 small portions):
- 1 cup frozen mixed berries
- 1 small banana
- 1 cup unsweetened almond milk
- 1 scoop unflavored collagen powder
- 1 tsp chia seeds
- 1–2 tsp maple syrup or honey (to taste)
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into your favorite glass and enjoy immediately. Top with extra berries or chia if you’re feeling fancy!
Tip: For a thicker smoothie, use less milk or add a few ice cubes.
