Banana Split Smoothie

Ultimate Healthy Banana Split Smoothie

This smoothie is your new summer favorite—playful, pretty, and packed with nutrients. It’s a banana split turned breakfast, dessert, and gut-nourishing treat all in one! The classic combo of banana, strawberry, and chocolate gets a healthy makeover with protein, fiber, and healthy fats to keep you satisfied without the sugar crash.

Unlike a traditional milkshake or banana split, this smoothie supports your gut and hormones. You get fiber from fruit, protein from bloat-free powder, and brain-boosting fats from avocado and nuts—all in one frosty glass. The chocolate drizzle and cherry on top give it that nostalgic flair, while the real magic happens with every energizing, blood sugar–balancing sip.

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What Makes This Smoothie So Nourishing

1. High in fiber + healthy fats to reduce blood sugar crashes
2. Bloat-friendly protein for muscle repair and metabolism
3. Antioxidant-rich ingredients that support skin and gut health
4. Tastes like dessert, fuels like breakfast

Functional Nutrition Highlights

• Banana + Berries: Rich in antioxidants, fiber, and natural sweetness to reduce inflammation and support digestion.

• Avocado: Provides healthy fats to stabilize energy, support brain function, and nourish your skin.

• Protein Powder: Helps curb cravings, build lean muscle, and balance hormones—especially important for women.

• Sea Salt + Vanilla: Enhances flavor and replenishes trace minerals.

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Recipe: Ultimate Healthy Banana Split Smoothie

Ingredients (1 serving):

• ½ frozen banana

• ¼ cup strawberries

• ¼ cup pineapple

• ¾ cup almond milk

• 1 scoop bloat-free protein powder (chocolate or vanilla) CLICK HERE TO PURCHASE 

• 1 tbsp crushed walnuts or hazelnuts

• ½ cup ice

• ½ tsp vanilla extract

• Tiny pinch of sea salt

• ¼ small avocado

Toppings:

• Melted HU dark chocolate (drizzle)

• Shredded coconut or cacao nibs

• 1 fresh cherry

Instructions:

1. Blend everything except toppings until smooth and creamy.

2. Pour into a glass. Drizzle with melted chocolate, sprinkle with coconut or cacao nibs, and add that cherry on top.

It’s the feel-good smoothie that tastes like a treat. Tag me @drsheenajoseph and show off your creation!

XO,

Dr Sheena