Dr. Sheena Wellness Co.
ROOTSOPHY™ Portion Calculator
More than a calculator — it's your personal nutrition system. Get your daily macros, translated into hand portions or cups and teaspoons, plus whole-food guidance built around your health picture.
What's Included
Counting macros is hard. We converted it to cups and hand portions to make it easier.
But we didn't stop there — here's everything else built into your results.
Your personalized macros
Built from your sex, age, activity level, and goal — not a one-size-fits-all chart.
Translated into real life
Toggle between hand portions, cups & teaspoons, or straight macros — whatever fits how you actually eat.
A daily whole-foods list
Know exactly what to put on your plate — no calorie counting, no tracking apps.
Condition-specific nutrition nuggets
Guidance tailored to conditions like insulin resistance, thyroid, and cholesterol — built into your results.
See Exactly What You Get
A real, personalized plan — not a generic PDF
How It Works
Three steps. No spreadsheets.
1
Tell us about you
Sex, age, activity level, goal, and any health conditions we should account for.
2
Get your daily targets
See your personalized macros, instantly calculated for your body and goal.
3
Eat by feel, not by app
Toggle to hand portions or cups & teaspoons, and follow your daily whole-foods list.
