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Want to upgrade and unlock 33 doctor-led nutrition videos plus 3 more weeks of gut-friendly meal plans — so you can balance blood sugar, crush cravings, and finally feel your best?

 

Dr. Sheena's ROOT Rx Lite program is for you!

33 doctor-led video lessons + 3 full weeks of done-for-you meal plans — fuel your body, balance your blood sugar, and finally stop guessing what to eat.

Usually $497 but $147 Right Now Only!

33 Videos?! YES add to my bundle!
No thanks, I’ll figure out nutrition on my own 😅

 Here’s what you’ll have at your fingertips with ROOT Rx Lite:

✅ 3 Doctor-Led Courses (33 Videos!)
→ Nutrition 101, Break Out of Blood Sugar Prison, and The Ultimate Pantry Makeover

✅ 3 Weeks of Meal Plans + Grocery Lists
No-guesswork, blood sugar–friendly meals that support hormones and energy

✅ Smart Eating Strategy
Learn how to balance macros and build meals that work with your metabolism

✅ Pantry Reset Blueprint
Clear out the chaos and stock your kitchen with real-food essentials

✅ Printable & Mobile-Friendly Resources
Access your reset tools anywhere — on your phone, fridge, or laptop

Normally $497 in my full program — yours today for just $147!

 

 

 ROOT Rx Lite is for you if you’re dealing with:

  • Constant sugar cravings, energy crashes, or hangry mood swings

  • Weight that won’t budge—especially around your belly

  • Confusion around macros, labels, or what to actually eat

  • Blood sugar swings, insulin resistance, or prediabetes

  • Pantry overwhelm and decision fatigue at every meal

  • Gluten or dairy sensitivity that leaves you feeling inflamed or foggy

  • Chronic fatigue, afternoon slumps, or feeling tired no matter what

Add to Cart! I'm Ready to Unlock ALL of THIS!
No thanks, I’ll start with the Glow Up only

WHAT’S INCLUDED INSIDE ROOT Rx Lite?

✔️ 33 Doctor-Guided Videos
Short, powerful lessons to help you:

  • Understand macros, micros, and real-food nutrition

  • Balance blood sugar and reduce energy crashes

  • Reset your pantry and take control of your meals

 ✔️ 2 Weeks of Anti-Inflammatory Meal Plans
Complete recipes + grocery lists to take the guesswork out of what to eat

✔️ Pantry Reset Blueprint
Ditch the hidden sugar and seed oils, and stock your kitchen with healing food

 ✔️ Printables + Downloads
Meal templates, food ideas, and visual trackers to support your reset

 ✔️ Root-Cause Foundations Without the Overwhelm
Perfect for busy people who want clarity, confidence, and energy again

Yes Please! I'm ready to upgrade!
No thanks, I’ll DIY my nutrition for now 😅

 You’re in the right place if…

  • You’re constantly craving sugar or carbs, and feel like your energy crashes every afternoon

  • You want to eat healthy, but feel overwhelmed by labels, macros, and what actually works

  • You’re tired of feeling “off” and want to reset your routine with real food that supports your body

  • You’re ready to finally understand what to eat and why, without cutting out everything you love

  • You’re curious about working with me (in ROOT Rx or 1:1 coaching) but want a clear, affordable first step

  • You’re craving that grounded, energized, confident version of yourself—and you’re ready to get started

Add to Cart! Get Instant Access!
No thanks, I’ll start with the Glow Up only

Your Reset Starts Here

✔️ Wake up with steady energy and a clearer mind—no more morning fog or afternoon crashes
✔️ Say goodbye to sugar cravings without relying on willpower or restriction
✔️ Know exactly what to eat to support your metabolism, hormones, and blood sugar
✔️ Learn how to stock your kitchen with healing foods—and actually feel excited to cook
✔️ Build lasting habits with real-food strategies that fit your busy, real life

Because feeling better shouldn’t be confusing—and your body is ready to reset.