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Question 1 of 7
When you wake up in the morning, how do you usually feel?
Okay at first, but my stomach expands as the day goes on.
Groggy and craving coffee or carbs immediately.
Exhausted, like I didn't sleep at all, even after 8 hours.
Stiff, achy, and it takes me a while to get moving.
Question 2 of 7
Which of these best describes your experience with weight loss?
I eat well and exercise, but the scale simply will not budge.
I gained weight suddenly, especially around my midsection, and can't get it off.
My weight fluctuates depending on how bloated I am.
I'm too exhausted to exercise consistently right now.
Question 3 of 7
What does your energy look like throughout the day?
I hit a massive wall around 2 PM or 3 PM every day.
I'm constantly fatigued — it's a deep, heavy exhaustion.
I feel wired but tired, especially at night when I should be sleeping.
My energy drops after I eat certain meals.
Question 4 of 7
If you had to pick your most frustrating digestive symptom, what is it?
Constant bloating, gas, or feeling "full" after a few bites.
Unpredictable bathroom habits (constipation, diarrhea, or alternating).
Intense sugar or carb cravings that feel impossible to ignore.
Digestion isn't my main issue — it's my energy, mood, or pain.
Question 5 of 7
How would you describe your brain and mood lately?
Irritable, anxious, or dealing with intense mood swings.
Constant brain fog — I can't focus or remember things clearly.
I get "hangry" and irritable if I go too long without eating.
My mood is okay, but I feel physically uncomfortable in my body.
Question 6 of 7
Have you been diagnosed with, or strongly suspect, any of the following?
PCOS, Endometriosis, or Thyroid issues (Hashimoto's/Hypothyroid).
Insulin Resistance, Pre-diabetes, or stubborn weight gain.
IBS, SIBO, Leaky Gut, or chronic yeast infections.
An autoimmune condition, chronic fatigue syndrome, or unexplained joint pain.
Question 7 of 7
What's your biggest frustration with your health journey so far?
Doctors telling me "everything looks normal" when I feel terrible.
Doing everything "right" (macros, workouts) and seeing zero results.
Feeling like my body is working against me and I have no control over it.
Being afraid to eat because I don't know what will trigger my symptoms.